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·September 24, 2021

Here Are Some Possible Triggers (and Solutions) to Your Inflammation

Inflammation has been a buzzword for quite some time now, and headlines link it to all sorts of health complications....

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·September 23, 2021

Nascar Driver Jessie Iwuji Race Towards Excellence

Jessie Iwuji path to NASCAR isn’t the typical story of becoming a professional stock car racing driver. Where a vast...

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·September 17, 2021

Skin Care Rules and Routine for Athletes

If you sweat on the regular, as most gymgoers do, you’re most likely familiar with acne, clogged pores, blackheads, or...

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·September 17, 2021

ASK ANDY: Effective and Efficient Ways to Warm Up

Every day, I see someone walk into the gym, head straight for the squat rack or to bench press or...

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·September 13, 2021

How to Get Fit in Your 40s

So, you’re in your 40s? Or maybe you are a few years either side, but one thing is for sure,...

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·September 2, 2021

Roger Tomas is an Agent of Fitness for Major League Baseball

Consistency and steadiness are two of the most important traits a Major League Baseball player can possess. Sure, the game...

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·September 1, 2021

Gabi Butler Is the Ultimate ‘Cheer’ Leader

Gabi Butler is known for her show-stopping performances on the Netflix docuseries Cheer. While she’s known for wowing millions of...

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·August 18, 2021

There’s Never a ‘Rush’ to Andre Rush’s Commitment to Fitness

When people look at Andre Rush, their eyes normally gravitate toward the chef’s ginormous arms. His incredible development makes bodybuilders...

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·August 10, 2021

Here’s the Perfect Morning Pre-Workout Meal You Need for Breakfast

Morning workouts present a common conundrum: should you eat a pre-workout meal? If you aren’t a breakfast person and prefer...

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·August 5, 2021

Top 5 Energy-Boosting Suggestions for Avoiding the Midday Crash

Fuel up with food It’s tempting to grab the first snack you see or order out when lunchtime rolls around,...

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·August 5, 2021

Know What to Add and What to Avoid When Choosing Your Hydration Drinks

As the temperatures continue to swelter during the summer, it has never been more important to understand the importance of...

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·July 29, 2021

Here Are the Latest Health and Fitness Apps for Every Fitness Occasion

FOR NUTRITION: Simplified Nutrition Simplified Nutrition is exactly what it sounds like: Nutrition made simple. Break away from the noise...

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Here Are Some Possible Triggers (and Solutions) to Your Inflammation

Nascar Driver Jessie Iwuji Race Towards Excellence

Skin Care Rules and Routine for Athletes

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Emily Harrington Free Climbs El Capitan in One Day

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Health Tips

Here Are Some Possible Triggers (and Solutions) to Your Inflammation

Nascar Driver Jessie Iwuji Race Towards Excellence

Skin Care Rules and Routine for Athletes

ASK ANDY: Effective and Efficient Ways to Warm Up

How to Get Fit in Your 40s

Roger Tomas is an Agent of Fitness for Major League Baseball

Gabi Butler Is the Ultimate ‘Cheer’ Leader

There’s Never a ‘Rush’ to Andre Rush’s Commitment to Fitness

Here’s the Perfect Morning Pre-Workout Meal You Need for Breakfast

Top 5 Energy-Boosting Suggestions for Avoiding the Midday Crash

Know What to Add and What to Avoid When Choosing Your Hydration Drinks

Here Are the Latest Health and Fitness Apps for Every Fitness Occasion

Join the Gym Freaks Club