Move over, Med diet. The Nordic diet is where it’s at. People who ate Swedish, Icelandic, Finnish, and Norwegian staples...
On the fence about your post-work workout? You’ll sleep better if you lift instead of run, literally. Researchers from Iowa...
Bacteria has long been mislabeled the enemy—villainous invaders that should be avoided at all costs, only to cause you to...
When you don’t have a long list of options in your home gym—or it’s rush hour at your local gym...
The bench press in its standard form is fun while it lasts, but repeating the same style of the lift...
Welcome to Do It Right, a series where we cover essential fitness skills that everyone should know. From deadlifts to...
Welcome to Do It Right, a series where we cover essential fitness skills that everyone should know. From deadlifts to...
Ben Moon is a climber, surfer, photographer, author, and filmmaker. It’s been 18 years since he was diagnosed with colorectal...
This article is an installment of The Everyday Warrior series, featuring advice, key interviews, and tips to live a life of wellness,...
This article is an installment of The Everyday Warrior series, featuring advice, key interviews, and tips to live a life...
“I was blown away by the writing and passed it along to Chris,” says Shaw. Pratt had also become a...
This article is an installment of The Everyday Warrior series, featuring advice, key interviews, and tips to live a life...
