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·Bodybuilding is a sport that inspires many people to get healthy, but the topic of health has risen considerably over...
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·Whether you are a regular gymgoer who spends some much-needed downtime with a console, or perhaps you are a serious...
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·The six-pack muscle, the rectus abdominals gets all the attention, and rightly so. When your diet is dialed in and...
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·There’s no getting around it, passing the four-decade mark is an intriguing time. Sure, we may have worked our way...
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·Although walking up (or down) the stairs after leg day can be a grueling task, there’s nothing more painfully satisfying...
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·When Dominick Cardone earned his IFBB Pro status in 2014, he knew the road to achieve glory was going to...
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·Traditionally, spring is the time of year when many of us undertake a deep clean of our home, finally prioritizing...
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·We’ve all read that getting adequate amounts of shut eye is essential to our wellbeing, and yet hitting the sack...
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·While one of the hardest parts of any fitness journey is getting started, remaining consistent and dedicated towards lasting fitness...
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·Chest day isn’t just for men on Monday anymore, just like cardio isn’t just a “women’s routine.” This concept applies...
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·“I’ve got a monster of a lower-back stretch for you,” says Dr. Mike Wasilisin, founder of MOVEU. “It is stretching...
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·As we move past age 40, we often reflect on the physical activity we undertook in our younger days and...
