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Glutes Exercises

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Level-Up with Obi Vincent’s Exercises For Gamers

Whether you are a regular gymgoer who spends some much-needed downtime with a console, or perhaps you are a serious...
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Deadlift Deficit Exercise: How To, Benefits, Techniques

You’re reading this because you love to deadlift. You love the challenge of stepping over the bar and gripping and...
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Top 3 Barbell Band Exercises To Improve Your Big Lifts

The biggest knock-on resistance band is after a certain point they will not get you stronger. But resistance bands are...
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Push Press Exercise: How To, Benefits, Variations

The strict overhead press is the gold standard when it comes to overhead pressing. Using nothing more than your upper...
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Jade Cargill Traded Slam Dunks for Body Slams

Jade Cargill played for two basketball teams in high school and was a hugely instrumental part in helping both of...
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How Superathlete Jade Cargill Traded Slam Dunks for Body Slams

Jade Cargill played for two basketball teams in high school and was a hugely instrumental part in helping both of...
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Top 5 Deadlift Accessory Exercises For a Stronger Pull

To get better at the deadlift, you need to deadlift more because sometimes it pays to state the obvious. But...
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Top 6 Recommended Exercises To Reduce Knee Pain

Progressive strength training as good as it is for you, can be tough on your joints. There will be times...
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Glutes To The Max: Developing A Full Round Butt

A round butt can be one of the most attractive body parts of the female body.  Especially since her wider...
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The Hop, Drop, and Push Unilateral Full-Body Exercise

For years, I’ve been posting some crazy challenges for a group of friends I used to train with. Now, I...
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The 4 Best Fat Loss Exercises For Burning Fat

Strength training plays a small role but vital role when it comes to fat loss. But don’t tell that to...