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Andrew Alexander King Lights the Beacons of Hope for All

Andrew Alexander King scales the highest mountains but, metaphorically speaking, he also moves them closer together because this inspirational African-American...
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Strengthen 3 Commonly Neglected Muscle Groups

Chest day isn’t just for men on Monday anymore, just like cardio isn’t just a “women’s routine.” This concept applies...
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The 4 Best Fat Loss Exercises For Burning Fat

Strength training plays a small role but vital role when it comes to fat loss. But don’t tell that to...
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ASK ANDY: ‘How Do I Achieve My New Year’s Resolution?’

Finding that New Year’s resolution that’s actually realistic and achievable is a terrifically normal question asked by nearly everyone at...