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5 Partial Range of Motion Exercises For More Strength

Back in the 1800s, strongmen used a partial range of motion (ROM) exercises to impress the crowds with their feats...
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Andrew Alexander King Lights the Beacons of Hope for All

Andrew Alexander King scales the highest mountains but, metaphorically speaking, he also moves them closer together because this inspirational African-American...
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Top 4 Ways To Spring Clean Your Diet For a Healthier You

Traditionally, spring is the time of year when many of us undertake a deep clean of our home, finally prioritizing...
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IFBB Bikini Pro Michelle Hurst Shares Her Favorite Exercises for Competition

IFBB Pro League Bikini competitor Michelle Hurst is one of the more active competitors in her division. She competed in...
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Trainer Abby Pollack’s Guide To Lasting Fitness Habits

While one of the hardest parts of any fitness journey is getting started, remaining consistent and dedicated towards lasting fitness...