“I usually make a big salad for lunch since it’s an easy way to cover a lot of nutritional bases,” she tells mindbodygreen,...
OK, not all canned beans are floating in lard, but it’s an incredibly easy thing to overlook. Especially for those...
This dark leafy green is available year-round, but peaks in late fall to early winter. In addition to being fantastic...
Many years ago—also known as this past January—I would have told you I woke up at 5.30am every day, got...
When I went plant-based, I took it upon myself to learn about the dozens of vegetables I had heard about...
Here’s the key to stellar brain health: early intervention. And since food is one of the most influential variables you...
Flavanols are naturally occurring compounds, largely found in fruits and vegetables. They’re a part of why foods from red wine...
It is well and truly pumpkin season: the leaves are falling, Halloween is around the corner, and we’ve picked up...
Spilling the tea on my go-to drinks. Source link #I039m #Functional #Medicine #Expert #amp #Teas #Drink #Daily...
The recommended daily value of iron for men between 18 and 50 years old is 8 mg, while the recommended...
Though you wouldn’t look at a pizza and think “added sugars,” many canned tomato sauces might include a bit of...
When you combine those findings, it suggests that in adults, swapping out refined grains with whole grains may improve major...
