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·January 13, 2022

Meadows Row Exercise: How To, Benefits, Variations

The single-arm row is often thought of as the poor cousin of bilateral rows. Then the Meadows row came along....

The Full-Body Athletic Soldier Workout From Erik Bartell

Personal trainer and Army veteran Erik Bartell’s training style blends high-intensity with full-body functional strength and conditioning. If you haven’t...

The Ultimate Guide To Spartan’s DEKA FIT Race

Think of DEKA Fit as the Super Bowl of all fitness events. From the creators of Spartan, DEKA FIT is...

Pallof Press Exercise: How To, Benefits, and Variations

In 2006, ophysical therapist John Pallof showed Eric Cressey and Tony Gentilcore the belly press (now the Pallof Press) when...

Military Monday: Army-Inspired Posterior Chain Workout

According to Army National Guardsman Chris Kellum, it takes a strong posterior chain and a “brick-wall back” to navigate through...

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·September 28, 2021

The Ultimate EMOM Workout Guide

Whether you’re a CrossFitter or not, there are certain CrossFit techniques that anyone interested in getting functionally strong and insanely...

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·September 23, 2021

Create Explosive Lower-Body Power with The Med Ball Rotational Throw

Outside of the barbell, med balls are one of the best tools to improve power. And one of the most...

3 Solid Band Workouts for Total Muscle Development

A major advantage of training with resistance bands is they don’t rely on gravity for resistance, so you can perform...

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·September 3, 2021

Weekend Workout: Leave No Muscle Untouched with These Three Routines

Sometimes you need to break away from crowded gyms and the same old routine that may have stuck at a...

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·September 1, 2021

Soldier Strong Military Workout | Muscle & Fitness

Leading a group of men through war and back takes a certain mindset that very few of us possess in...

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·July 20, 2021

This Dumbbell-only Workout Will HIIT Your Entire Body in Six Moves

Josh Webb has been a personal trainer since the age of 18 and by using the discipline that he first...

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·June 28, 2021

No Racket Required With This Wimbledon-Inspired CrossFit Workout

Born Barikor, a former high jumper from London who launched the free fitness initiative known as “Our Parks,” created this...

The Most Neglected Exercise Program for Female Strength Training

7 Best Practices To Help You Get the Most Out of The Bench Press

Bulk Up During Netflix and Gaming Sessions

An Expert Answers The Most Important Questions About Ketosis & Fasting

A Meditation Teacher’s Powerful 5-Step Affirmation Practice

The Case for Cooking Delicious Vegetarian Meals

Test Drive: 2022 Kia Telluride Offers Unexpected Luxury

Crush Your Next 5K With New Mid-Distance Trainer

Most Highly Anticipated Books (So Far)

AEW’s Bryan Danielson Wrestling Tips To Stay Fit At 40

Frank Sepe and Don Saladino’s Six Pack Abs Workout

Here’s the Advice Eric Hinman Gives to All Aspiring Endurance Athletes

We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

8 People Review mindbodygreen’s calm+ Supplement

Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

What Is The Kivin Method? Diagram & How To Try It

Best Cowboy Boots for Men 2021

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