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Full-Body Exercises

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The Deadbug Exercise: How To, Benefits, Variations

The dead bug exercise is a silly name for any exercise, there’s no getting around that. The movement doesn’t appear...
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Top 4 Kneeling Exercises To Build Strength and Power

The majority of strength exercises are done either standing, seated, or lying face up and face down. But when was...
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Fire Up All Cylinders With The Muscle-Ups Challenge

It’s hard not to be impressed when you see someone performing muscle-ups! You can see, immediately, that he or she...
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Trap Bar Training Exercises: Design, Benefits, How To’s

The trap bar was invented by Al Gerard back in the late 1980s as an easier way to do shrugs...
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5 Partial Range of Motion Exercises For More Strength

Back in the 1800s, strongmen used a partial range of motion (ROM) exercises to impress the crowds with their feats...
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Bent Over Barbell Row: How To, Benefits, Variations

The barbell bentover row is the mack daddy of all the rowing variations. It strengthens your upper and lower back,...
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Fire Off All Muscles With This Mini-Band Hand Challenge

Andy, just, WHY??? Great question. I’ve explained these challenges before as a good way to ward off any boredom/monotony of...
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Push Press Exercise: How To, Benefits, Variations

The strict overhead press is the gold standard when it comes to overhead pressing. Using nothing more than your upper...
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Top 5 Deadlift Accessory Exercises For a Stronger Pull

To get better at the deadlift, you need to deadlift more because sometimes it pays to state the obvious. But...
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The Hop, Drop, and Push Unilateral Full-Body Exercise

For years, I’ve been posting some crazy challenges for a group of friends I used to train with. Now, I...
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Meadows Row Exercise: How To, Benefits, Variations

The single-arm row is often thought of as the poor cousin of bilateral rows. Then the Meadows row came along....