See, plants produce polyphenols when they’re injured or under stress, Mayer explains on this episode of the mindbodygreen podcast—like exposure...
“Seeds contain significant levels of essential fatty acids, protein, fiber, vitamins, minerals, and antioxidants—which are vital to any healthy diet,”...
They taste delicious served in lettuce wraps. Source link #5Ingredient #Chicken #Burgers #Mediterranean #DietApproved...
The study concluded that, when compared to older men, older women were more likely to have a stronger association between...
Finding uses for your day-old bread (whether homemade or otherwise) is a great way to cut down on waste. While...
Including some surprising options. Source link #I039ve #Dozens #Nut #Butters #amp #Healthy #Favorites...
Once the sweltering heat of summer hits, those go-to cookie recipes and party-worthy brownies are a lot less appealing to...
If this type of training sounds appealing, you may want to consider mbg’s Functional Nutrition Coaching Program—which features a one-of-a-kind,...
If I were to list the ingredients I always have on hand in my pantry, red lentils would be up...
As mentioned in my book The Plant Paradox, plants use their polyphenols to protect their mitochondria from damage, particularly from...
It’s also important to pay attention to the tahini. The best, highest-quality sesame seeds are called Humera seeds, and they’re...
The best meals start with a swirl of EVOO in a pan, but only if it’s premium quality. And the...
