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    How To Work Your Core & Get A Cardio Burst With One Simple Move

    These Gluten-Free & Vegan Waffles Have A Delightful Crunch

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Food

FitnessFoodRecipes
·April 10, 2021

These Gluten-Free & Vegan Waffles Have A Delightful Crunch

Is there anything more weekend-worthy than waffles? However, finding a recipe that fits a vegan and gluten-free diet might be...
FitnessFoodFunctional Food
·April 10, 2021

4 Small Ways To Be A More Conscious Consumer In The Checkout Line

When it comes to fighting climate change and how we can do our part as consumers, it’s easy to feel...
FitnessFoodRecipes
·April 9, 2021

3 Healthy Brain-Supporting Smoothie Recipes, From An M.D.

Smoothies are a go-to for breakfasts and afternoon pick-me-ups. They’re a great way to blend a bunch of nutrients, fruits,...
FitnessFoodFunctional Food
·April 9, 2021

Avocados Are Richest In Nutrients Closer To The Skin, Says An RD

When we scoop out our avocados, how many of us avoid getting too close to the skin? If that sounds...
FitnessFoodRecipes
·April 8, 2021

The Sparkling Water Obsession: 5 Recipes Based On Personality Type

With endless medleys of flavors, garnishes, and variations, how do you figure out which combo is quintessentially “you”? Look no...
FitnessFoodRecipes
·April 8, 2021

A Simple Vegan Winter Glow Wild Rice Salad Recipe To Try

Winter may be over, but we’re still loving this hearty “winter salad”, packed with nutrients to help you find your...
FitnessFoodRecipes
·April 8, 2021

Spring Abundance Bowl Recipe With Farro, Asparagus, And Snap Peas

When spring comes around, my first stop is always the farmers market—which starts to burst at its proverbial seams with...
FitnessFoodFunctional Food
·April 8, 2021

5 Tools For Sustained Health From mbg’s Functional Nutrition Program

Learning how to support the body better to deal with autoimmune disease and chronic inflammation is key to vital health....
FitnessFoodRecipes
·April 7, 2021

A Strawberry Protein Shake To Keep You Energized Between Workouts

At the first glimpse of a warm weekend, I prematurely trade in my coats for sundresses. Ignoring the cooler temperatures...
FitnessFoodFunctional Food
·April 7, 2021

Add This Mood-Enhancing Nutrient To Your Diet, Says An MD

Folate can be found in dark leafy greens, like kale, spinach, and collard greens, according to Naidoo. It’s also found...
FitnessFoodFunctional Food
·April 7, 2021

6 Essential Foods Dan Buettner Swears By For Longevity

The wine conversation is a little more nuanced. See, Buettner doesn’t say you should start drinking if it doesn’t work...
FitnessFoodRecipes
·April 6, 2021

A No-Cook Curried Chickpea Sandwich Recipe, From A Dietitian

In the middle of a busy day, grazing through your snack shelf may seem more efficient than preparing a proper...
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