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·You probably already know that building muscle, shedding fat, and gaining strength take consistent dedication in both the gym and...
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·Progress in the gym is never in a straight line. There are times when you’re crushing your workouts and making...
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·If you are in your 40s and looking for ways to keep your game strong in the gym or within...
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·5) Exercise to strengthen your mind (and body) “Exercise elevates dopamine, a neurotransmitter that regulates our mood, emotions, and energy...
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·Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat,...
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·RIckson Gracie is finally able to exhale, and is hoping others can let out a deep breath as well. At...
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·Amanda Serrano is one of the most dominant combat sports athletes of her generation. The 32-year-old holds a 41-1-1 record...
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·Amanda Serrano is one of the most dominant combat sports athletes of her generation. The 32-year-old holds a 41-1-1 record...
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·September is “Healthy Aging Month,” and it comes at an appropriate time of the year because many of us are...
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·Inflammation has been a buzzword for quite some time now, and headlines link it to all sorts of health complications....
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·Jessie Iwuji path to NASCAR isn’t the typical story of becoming a professional stock car racing driver. Where a vast...
