Fitness Essentials Archives

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·January 12, 2022

What Do the Military Keep in Their Gym Bags? Here’s Erik Bartell’s 6 Essentials

Erik Bartell is a military veteran, entrepreneur, and fitness coach who has turned his passion for training into a profession....

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·October 19, 2021

10 Simple Tips to Get a Better Night Sleep

You probably already know that building muscle, shedding fat, and gaining strength take consistent dedication in both the gym and...

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·September 27, 2021

Try These 7 Essential Tips To Run A Smarter Marathon

Marathon season is well underway with hundreds of major events taking place all around the world, so, if you’ve started...

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·September 9, 2021

Workout Roundup: This Gym’s Boxing Class will Leave You ‘Bailey’ Breathing

The punching perks of taking a boxing class are endless and range from increased lung power, elevated strength, to overall...

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·August 27, 2021

Is Your New Personal Trainer Fit for Helping You Attain Your Goals?

If simply getting through the last year has slowed your fitness goals, you may be ready to get your health...

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·August 5, 2021

Top 5 Energy-Boosting Suggestions for Avoiding the Midday Crash

Fuel up with food It’s tempting to grab the first snack you see or order out when lunchtime rolls around,...

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·August 5, 2021

Know What to Add and What to Avoid When Choosing Your Hydration Drinks

As the temperatures continue to swelter during the summer, it has never been more important to understand the importance of...

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·July 29, 2021

Here Are the Latest Health and Fitness Apps for Every Fitness Occasion

FOR NUTRITION: Simplified Nutrition Simplified Nutrition is exactly what it sounds like: Nutrition made simple. Break away from the noise...

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·July 9, 2021

ASK ANDY: ‘Has gym etiquette changed post-pandemic?’

So, now that the country is starting to return to normalcy, the big question for gymgoers is: Has gym etiquette...

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·May 24, 2021

What Are the Benefits of Using Kinesiology Tape?

You’ve seen people wearing the sometimes-colorful stretchy tape that runs in all different directions. Is it a fashion statement or...

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·April 22, 2021

The 7 Most Important Questions To Ask A Personal Trainer

So, you have fitness goals and want results — but need help. This is where hiring a personal trainer can...

The Most Neglected Exercise Program for Female Strength Training

7 Best Practices To Help You Get the Most Out of The Bench Press

Bulk Up During Netflix and Gaming Sessions

Users Review mbg’s postbiotic body lotion For Dry Skin

What Is Collagen Water? Benefits & How To Make It

An Expert Answers The Most Important Questions About Ketosis & Fasting

Test Drive: 2022 Kia Telluride Offers Unexpected Luxury

Crush Your Next 5K With New Mid-Distance Trainer

Most Highly Anticipated Books (So Far)

AEW’s Bryan Danielson Wrestling Tips To Stay Fit At 40

Frank Sepe and Don Saladino’s Six Pack Abs Workout

Here’s the Advice Eric Hinman Gives to All Aspiring Endurance Athletes

We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

8 People Review mindbodygreen’s calm+ Supplement

Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

What Is The Kivin Method? Diagram & How To Try It

Best Cowboy Boots for Men 2021

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