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·If someone is talking about training, and the topic shifts to the deadlift, the first thing that comes to mind...
Most people get into bodybuilding and weight training because lifting weights is fun. It’s also motivating to add more plates...
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·While some lifters are trying to find new ways to train and build muscle, smarter athletes know to go with...
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·I chose this question because so many folks have a hard time finding ways to train the big pulling muscles...
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·These days, there are many different forms of vitamin supplements available to choose from, but it comes time to make...
Tired of bobbing and weaving from life’s recent haymakers? Deliver the perfect counterpunch to recent workout dilemmas by creating your...
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·“Femme Flex Friday” host Alina Popa was joined once again by two-time Fitness Olympia champion Whitney Jones on the latest episode....
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·Over the years, I have been asked this question in many different ways. I chose this question first for “Ask...
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·Most of us have experienced our muscles twitching (fasciculations) from time to time. Commonly, muscles twitching occurs in the face,...
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·To the uninitiated, the act of driving a car might seem like a pretty mild physical pursuit, but at a...
The COVID-19 pandemic has certainly forced gymgoers worldwide to not only reimagine how they work out, it’s also forced many...
Las Vegas, NV, is most famous in bodybuilding circles as the home to Jay Cutler, but now another Olympia winner...
