Build MuscleFitnessFitness EssentialLower-Body Exercisespro-tipsStrength TrainingTraining tipsWorkout Tips·April 8, 2021Back 2 Basics: The DeadliftIf someone is talking about training, and the topic shifts to the deadlift, the first thing that comes to mind...
Build MuscleCardioFitnessFitness EssentialHealthHypertrophypro-tipsTraining tipsWorkout Tips·March 31, 2021Back 2 Basics: When Should You Do CardioMost people get into bodybuilding and weight training because lifting weights is fun. It’s also motivating to add more plates...
armsBuild MuscleDeltoidsFitnessFitness EssentialForearmsHypertrophypro-tipsShouldersTraining tipsTricepsWorkout Tips·March 23, 2021Back 2 Basics: Seated Dumbbell PressWhile some lifters are trying to find new ways to train and build muscle, smarter athletes know to go with...
BackBodybuildingBuild MuscleFitnessFitness EssentialLower BackMiddle Backpro-tipsStrength TrainingTraining tipsUpper BackWorkout Tips·March 19, 2021Ask Andy: “How Can I Do Pulling Exercises At Home?”I chose this question because so many folks have a hard time finding ways to train the big pulling muscles...
Boost WorkoutBuild MuscledietFitnessFitness EssentialHealthNutrition planSupplementsVitamins and minerals·March 19, 2021Here are the 3 Best Ways You Could Be Taking VitaminsThese days, there are many different forms of vitamin supplements available to choose from, but it comes time to make...
BoxingBuild MuscleFitnessFitness EssentialGearSports·March 15, 2021Get Ready to Rumble with These Must-Have Boxing EssentialsTired of bobbing and weaving from life’s recent haymakers? Deliver the perfect counterpunch to recent workout dilemmas by creating your...
BodybuilderBodybuildersFemale BodybuildersFemale BodybuildingFitnessFitness EssentialinterviewM&F HersMs. OlympiaNewsOlympiaTraining Q&ATraining tips·March 13, 2021IFBB Pros Talk Offseason Routines on This Week’s ‘Femme Flex Friday’“Femme Flex Friday” host Alina Popa was joined once again by two-time Fitness Olympia champion Whitney Jones on the latest episode....
Build MuscleBurn Fatfat lossFitnessFitness EssentialHealthLifestyleLose weightpro-tipsTraining tipsWorkout Tips·March 12, 2021Ask Andy: What’s the Fastest Way to Get in Shape?Over the years, I have been asked this question in many different ways. I chose this question first for “Ask...
AnatomyBuild MuscleFitnessFitness EssentialFitness EssentialsHealthInjuries and recoveryinjury preventionTraining tips·March 12, 20215 Common Reasons Why Your Muscles Keep TwitchingMost of us have experienced our muscles twitching (fasciculations) from time to time. Commonly, muscles twitching occurs in the face,...
celebritiesEntertainmentFitnessFitness EssentialInspirationinterviewInterviewsMovies and TVpro-tipsSportsTraining Q&ATraining tips·March 9, 2021‘Top Gear’ Hosts Explain How Fitness Matters in DrivingTo the uninitiated, the act of driving a car might seem like a pretty mild physical pursuit, but at a...
appsBuild MuscleBurn FatFitnessFitness EssentialFitness EssentialsHealthLose weighttechnology·February 26, 2021Flexit Brings a New Personal Trainer Twist to Home TrainingThe COVID-19 pandemic has certainly forced gymgoers worldwide to not only reimagine how they work out, it’s also forced many...
BodybuildersBodybuildingBuild MuscleequipmentFitnessFitness EssentialNews·February 25, 2021Check Out Flex Lewis’ New Dragon Lair in Las VegasLas Vegas, NV, is most famous in bodybuilding circles as the home to Jay Cutler, but now another Olympia winner...