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·With heatwave frequency on the rise, it is more important than ever for people to understand the dangers of dehydration...
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·So, now that the country is starting to return to normalcy, the big question for gymgoers is: Has gym etiquette...
I used to scoff at strongman training. I’d ask myself when would I ever need to hoist a giant rock...
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·As the top athletes in the world begin their contest prep, organizers of Olympia Weekend are busy preparing for the...
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·Whether you are a box-jumping legend, or have stayed away from this training apparatus altogether, the same general principles can...
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·Is it important to switch up your workout routine from time to time? The simplest answer is yes! If you’re...
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·When the first Pilates studio opened its doors in New York, in the 1920s, it was an instant hit with...
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·See you later, cabin fever! The cold and dark winter days are long gone, as longer, sun-filled days are upon...
Trifecta, the No. 1 organic food delivery service in the United States, announced today a new partnership with International Sports...
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·Whether you’re just starting out on your fitness journey or you’re a seasoned gym veteran, you have goals. No two...
Paul and Sandy Sklar have made fitness a family affair. The first family of fitness’s relationship has grown from trainer-client...
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·Many athletes want to make sure that they have photos of themselves when they are in peak shape. Aside from...
