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    The Most Neglected Exercise Program for Female Strength Training

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    Bulk Up During Netflix and Gaming Sessions

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Female Bodybuilding

BodybuilderBodybuilder ProfileBodybuildersBodybuildingbodybuilding CompetitionBodybuilding HistoryBodybuilding NewsFemale AthleteFemale Bodybuilder ProfileFemale BodybuildersFemale BodybuildingFemale Bodybuilding CompetitionFitnessInspirationinterviewInterviewsMotivationSuccess stories
·May 19, 2022

Dr. Sunny Andrews Shares Her 2021 Olympia Experience

Fans that were in attendance at the 2021 Olympia weekend in Orlando, Florida saw history in the making. That was...
BodybuilderBodybuilder ProfileBodybuildersBodybuildingbodybuilding CompetitionBodybuilding HistoryBodybuilding NewsBodybuilding TipsFemale Bodybuilder ProfileFemale BodybuildersFemale BodybuildingFemale Bodybuilding CompetitionFitnessinterviewInterviewsTraining Q&A
·May 16, 2022

Julia Waring and Stephanie Gibson Talk Military and Olympia

Very few people in the United States know what it is like to serve in the Armed Forces. Very few...
BodybuilderBodybuilder ProfileBodybuildersBodybuildingbodybuilding CompetitionBodybuilding NewsCareerCareer TipsFemale Bodybuilder ProfileFemale BodybuildersFemale BodybuildingFemale Bodybuilding CompetitionFitnessInspirationinterviewInterviewsMotivationRelationshipssuccessSuccess stories
·May 11, 2022

Mark Anthony and Jennifer Dorie are Bodybuilding’s Olympia Couple

The May 6, 2022 episode of Femme Flex Friday encompassed world champions all around. Co-hosts Lenda Murray and Whitney Jones...
Athlete NewsBodybuilderBodybuildersBodybuildingbodybuilding CompetitionBodybuilding HistoryBodybuilding NewsFemale BodybuildersFemale BodybuildingFemale Bodybuilding CompetitionFitnessFitness NewsMr. OlympiaMs. OlympiaNewsOlympiaOlympia CompetitorsSports News
·May 11, 2022

Bodybuilding’s Elite Showed Up at the Pittsburgh Pro 2022

This year’s Pittsburgh Pro 2022 show was rich in bodybuilding tradition. IFBB Pro League and NPC President Jim Manion himself...
bodybuilding CompetitionBodybuilding NewsCareerCareer TipsFemale Bodybuilder ProfileFemale BodybuildersFemale BodybuildingFemale Bodybuilding CompetitionFitnessInspirationinterviewInterviewsMotivation
·May 11, 2022

Bikini Champ Lauralie Chapados is Focused On Olympia

The feeling of winning a major contest at the Arnold Classic may take a while to hit home. For 2022...
BodybuilderBodybuildersBodybuildingBodybuilding NewsBodybuilding TipsFemale Bodybuilder ProfileFemale BodybuildersFemale BodybuildingFemale Bodybuilding CompetitionFitnessInspirationinterviewInterviewsMotivationsuccessSuccess stories
·May 6, 2022

Asha Hadley and Breana Wigley Speak About the Benefits of Plant-Based Diets

Nutrition is just as important to bodybuilding as training is, if not more so. A popular topic of discussion in...
BodybuilderBodybuilder ProfileBodybuildersBodybuildingbodybuilding CompetitionBodybuilding HistoryBodybuilding NewsFemale BodybuildersFemale BodybuildingFemale Bodybuilding CompetitionFitnessMr. OlympiaMs. OlympiaNewsOlympiaOlympia CompetitorsOlympia Weekend
·May 2, 2022

Inside the Incredible Growth of the Olympia

In the world of fit bodies and muscular physiques, there is no name that shines brighter than the Olympia. Created...
Air ForceArmed ForcesBodybuilderBodybuilder ProfileBodybuildersBodybuildingbodybuilding CompetitionBodybuilding NewsBodybuilding TipsFemale Bodybuilder ProfileFemale BodybuildersFemale BodybuildingFemale Bodybuilding CompetitionFitnessInspirationMilitaryMilitary ProfileMotivationMs. OlympiaOlympiaOlympia CompetitorsPro TipssuccessSuccess stories
·April 27, 2022

Stephanie Gibson Has Taken Her Service to New and Olympia-level Heights

Many people became aware of the name Stephanie Gibson when she shocked the bodybuilding world by placing third in the...
212 bodybuildingBodybuilderBodybuilder ProfileBodybuildersBodybuildingbodybuilding CompetitionBodybuilding HistoryBodybuilding NewsBodybuilding TipsExpert TipsFemale Bodybuilder ProfileFemale BodybuildersFemale BodybuildingFemale Bodybuilding CompetitionFitnessFitness TipsGym LifeinterviewInterviewspro-tipssuccessSuccess storiesTraining tips
·April 26, 2022

Sandy Williamson Shares Her Journey from Obesity to Anorexia to IFBB Judge

When you’re at a bodybuilding show that features women’s competitions, there’s a good chance you’ve heard the voice of Sandy...
BodybuilderBodybuilder ProfileBodybuildingbodybuilding CompetitionBodybuilding NewsFemale Bodybuilder ProfileFemale BodybuildersFemale BodybuildingFemale Bodybuilding CompetitionFitnessNews
·April 22, 2022

Valley of the Sun Bikini Winner Bailey Anderson Reflects on Her Victory

The 2022 NPC Valley of the Sun competition was held on Saturday, April 9th at the Rawhide Western Town and...
Expert TipsFemale Bodybuilder ProfileFemale BodybuildersFemale BodybuildingFemale Bodybuilding CompetitionFitnessFitness TipsInspirationinterviewInterviewsMotivationpro-tipssuccessSuccess storiesTraining Q&ATraining tips
·April 20, 2022

Ariel Khadr Still Overwhelmed by Her Fitness International Victory

Femme Flex Friday hosts Lenda Murray and Alina Popa both know the feeling of winning big shows. Murray is an...
BodybuilderBodybuilder ProfileBodybuildersBodybuildingbodybuilding CompetitionBodybuilding HistoryBodybuilding NewsBodybuilding TipsFemale Bodybuilder ProfileFemale BodybuildersFemale BodybuildingFemale Bodybuilding CompetitionFitnessFitness TipsGym LifeInspirationinterviewInterviewsMotivationMuscle Building TipssuccessSuccess stories
·April 14, 2022

Kim Chizevsky-Nicholls Reminisces on Her Olympia-winning Career

Anytime a former Ms. Olympia does an interview or has something to say, it gathers attention. So, imagine the importance...
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