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·July 20, 2021

‘Femme Flex Friday’ Takes a Deep Dive Into Wellness

One of the goals of Femme Flex Friday was to educate bodybuilding and fitness fans about topics relevant to the...

Female Bodybuilders Female Bodybuilding Fitness Hers Workouts IFBB Inspiration interview Interviews Motivation Shoulders Shoulders workouts Training tips Upper-body workouts

·July 20, 2021

IFBB Pro Romina Basualdo Shares Her Shoulder Workout Routine

The goal of every athlete in the IFBB Pro League is to be the best, or at least among the...

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·July 16, 2021

The 2021 Puerto Rico Pro Winners Photo Shoot in Paradise

The 2021 Puerto Rico Pro Winners Photo Shoot in Paradise Close gallery popup button 1 OF 8 1 of 8...

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·July 13, 2021

Ms. Olympia Andrea Shaw Left ‘No Doubt’ She Was All In to Win in 2020

Bodybuilding and physique shows are all about the muscle and how the body looks, but there is a big mental...

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·July 10, 2021

Natalia Coelho is Pursuing Her ‘Dream’ of Winning the Olympia

Even though she’s only 24 years old, Natalia Coelho has accomplished a lot in her career in bodybuilding and fitness....

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·July 10, 2021

Alexa Stimp and Margaret Chin Explain the Keys to Fit Biz Success on ‘FFF’

The sport of bodybuilding takes place on the various stages around the world, but there is a lot more to...

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·July 2, 2021

‘Fit Body Fusion’ Leader Jami Debernard Defies Many Fitness Myths

The phrase “age is just a number” gets used a lot, but it has been proven to be true in...

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·June 29, 2021

Make Your Plans For The Olympia!!!

As the top athletes in the world begin their contest prep, organizers of Olympia Weekend are busy preparing for the...

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·June 27, 2021

Renee Harshey Gives ‘Fit Rockstar’ A ‘Wellness’ Check On This Week’s Episode

One of the most popular topics of conversation within bodybuilding circles has been the new Wellness division. That talk became...

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·June 26, 2021

Three IFBB Pros Hope to Make Their Way to Orlando for the 2021 Olympia

For every athlete that competes in bodybuilding and physique competitions, the ultimate goal is to reach the Olympia stage. To...

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·June 21, 2021

Ms. Olympia Andrea Shaw Discusses Her Evolution from Figure to Bodybuilding

Andrea Shaw is best known in the sport of bodybuilding as the reigning Ms. Olympia. Shaw became the champion after...

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·June 19, 2021

Top Bikini Coaches Kim Oddo and Damian Segovia Share Competition Tips

The Bikini division is one of the most popular divisions in the IFBB Pro League. It’s also one of the...

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