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·August 9, 2022

Sheena Ohlig Talks About Her Transition from Women’s Physique to Bodybuilding

There are six divisions for women to compete in on the IFBB Pro League circuit. This gives competitors more options...

Bodybuilding career tips Career Career Tips Female Bodybuilder Profile Female Bodybuilders Female Bodybuilding Female Bodybuilding Competition Fitness Gym Life Inspiration interview Interviews Motivation

·August 2, 2022

Nadia Bradford and Carly Starling-Horrell on FFF

There are literally thousands of athletes that compete in the IFBB Pro League every year. All of them have their...

IFBB Pro Donna Salib Went From Bodyslams To Bodybuilding

Donna Salib is a well-accomplished IFBB pro, Olympia qualified, bodybuilder living just outside of Louisville, KY, where, as she says,...

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·July 29, 2022

Why a Wellness Division Makes Sense for Bodybuilding

There is such a proliferation of divisions in women’s bodybuilding and figure competition that it is often difficult to keep...

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·July 25, 2022

Diana Schnaidt Describes Her Long Road to Competing in the 2022 Chicago Pro

Every IFBB Pro League athlete will tell you that it’s a privilege to be able to stand onstage at a...

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·July 25, 2022

Bikini Experts Explain What Suit Styles Work Best Onstage for Athletes

Whether the ladies reading this want a bikini for the beach or the stage, picking the right one matters. “Femme...

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·July 18, 2022

Wendy Fortino and Jessica Reyes Padilla Have a Connection to the Figure Division

In the early days of bodybuilding, there were only male competitors. Eventually, women were invited to compete as well, but...

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·July 15, 2022

Theresa Ivancik Has Found Purpose Through Strength

Theresa Ivanick personifies toughness, and not necessarily just in the physical sense, although one look at her Olympia-caliber physique and...

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·July 13, 2022

Andrea Shaw, Lauralie Chapados, and Natalia Coelho Talk All Things Competing on ‘TMP’

If a first-time competitor or amateur athlete is looking to make a career out of competing, the best advice could...

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·July 11, 2022

Jada Beverly and Stephanie Flesher Talk About Their Evolutions of Competing

The IFBB Pro League features six women’s divisions – Bodybuilding, Physique, Fitness, Figure, Bikini, and Wellness. This is because the...

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·July 7, 2022

Ms. Olympia Andrea Shaw Opens Up About Her Personal Life

When I got the opportunity to interview the two-time reigning Ms Olympia, one of the initial things we got out...

2022 Ms. Bikini International Lauralie Chapados Shoulder Workout & Tips

Muscle & Fitness has been sharing the champions’ secrets for many decades now, and their tips have helped generations of...

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