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Stephanie Gibson Has Taken Her Service to New and Olympia-level Heights

Many people became aware of the name Stephanie Gibson when she shocked the bodybuilding world by placing third in the...
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Sandy Williamson Shares Her Journey from Obesity to Anorexia to IFBB Judge

When you’re at a bodybuilding show that features women’s competitions, there’s a good chance you’ve heard the voice of Sandy...
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Kim Chizevsky-Nicholls Reminisces on Her Olympia-winning Career

Anytime a former Ms. Olympia does an interview or has something to say, it gathers attention. So, imagine the importance...
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Kristina Mendoza Shares Her Leg Day Secrets

IFBB Pro League women’s bodybuilder Kristina Mendoza has a physique worthy of standing on any stage, but what fans know...
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Three IFBB Pros Share Their Offseason Dieting Regimens

One of the many benefits that a platform like Femme Flex Friday offers is that athletes can share their knowledge...