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    Bodybuilder women lift up weights as strength training for women

    The Most Neglected Exercise Program for Female Strength Training

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    7 Best Practices To Help You Get the Most Out of The Bench Press

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    Bulk Up During Netflix and Gaming Sessions

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    July 2022 Monthly Horoscope From The AstroTwins

    This Underrated Herb Sucks Up Stress Like A High-Power Vacuum

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    How ‘Ruthless’ Robbie Lawler Stays Fighting at Age 40

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    We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

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Female Athlete

Bodybuilding HistoryBodybuilding NewsfemaleFemale AthleteFemale Bodybuilder ProfileFemale BodybuildingFemale Bodybuilding CompetitionFitnessinterviewInterviews
·June 29, 2022

Helle Trevino Explains Her Decision to Relocate to Dubai

At one time in her career, Helle Trevino was the best women’s bodybuilder on the planet. She won the Rising...
bodybuilding CompetitionBodybuilding NewsFemale AthleteFemale Bodybuilder ProfileFemale BodybuildersFemale BodybuildingFemale Bodybuilding CompetitionFitnessinterviewInterviews
·June 27, 2022

Viktoria Grygorian’s Journey to Becoming an IFBB Pro Started with Chickenpox

Viktoria Grygorian is quite an accomplished athlete and businesswoman. The physician and native of Ukraine came to the United States,...
Female AthleteFemale Bodybuilder ProfileFemale BodybuildersFemale BodybuildingFemale Bodybuilding CompetitionFitnessinterviewInterviewsNews
·June 15, 2022

Amie Mock and Carrie Hughes Share Their Roads to Become IFBB Pros

It can be easy to overlook the accomplishments of pro bodybuilders and physique competitors because everything is based on qualifying...
AthleteAthlete AdviceAthlete NewsAthlete ProfileAthlete TipsAthlete WorkoutAthletesFemale AthleteFitnessPro TipsSportsSports NewsSports TipsSports Training
·June 13, 2022

Brisa Hennessy Connects With What Feeds Her Soul

Costa Rica is known for being one of the happiest countries in the world. Rich in culture, wildlife, and stunning...
Bodybuilding HistoryEntertainersEntertainmentFemale AthleteFemale Bodybuilder ProfileFemale BodybuildersFemale BodybuildingFitnessFlexonlineInspirationMotivationMuscular Women
·May 27, 2022

Michiko Nishiwaki: The First Japanese Female Bodybuilding Champion

Check out the movie Charlie’s Angels.  Those high-risk stunts apparently performed by Lucy Liu were really done by Michiko Nishiwaki....
Bodybuilding TipsExpert TipsFemale AthleteFemale Bodybuilder ProfileFemale BodybuildersFemale BodybuildingFemale Bodybuilding CompetitionFitnessInspirationinterviewInterviewsMotivationpro-tipssuccessSuccess stories
·May 26, 2022

Lenda Murray Likes the Current State of Women’s Bodybuilding

There are a few people in bodybuilding whose name represents royalty in a sense. Schwarzenegger, Haney, and Coleman may be...
AthleteAthlete AdviceAthlete NewsAthlete ProfileAthlete TipsAthletesBrain healthcelebritiesCelebrity NewsEntertainmentEntertainment NewsFemale AthleteFitnessInspirationinterviewInterviewsMental healthMotivationOlympic AthleteOlympicsPro TipssuccessSuccess storiesWrestlersWrestlingWrestling News
·May 24, 2022

Olympic Champ Helen Maroulis Wrestles With PTSD

Helen Maroulis has always been a fighter. Her wrestling journey began at the age of seven when her older brother...
BodybuilderBodybuilder ProfileBodybuildersBodybuildingbodybuilding CompetitionBodybuilding HistoryBodybuilding NewsFemale AthleteFemale Bodybuilder ProfileFemale BodybuildersFemale BodybuildingFemale Bodybuilding CompetitionFitnessInspirationinterviewInterviewsMotivationSuccess stories
·May 19, 2022

Dr. Sunny Andrews Shares Her 2021 Olympia Experience

Fans that were in attendance at the 2021 Olympia weekend in Orlando, Florida saw history in the making. That was...
AthleteAthlete AdviceAthlete ProfileAthlete TipsAthletesBrazilian Jiu JitsuExtreme sportsFemale AthleteFightersFightingFit for herFitnessHers Athletes & CelebritiesInspirationMMAMMA FightersMotherhoodMotivationProfessional FightersSportsSports TipsSports TrainingsuccessSuccess storiesUFC Fighters
·May 17, 2022

The ‘Unstoppable’ Angela Lee Balances Motherhood and MMA

Angela Seung Ju Lee is the Canadian-American MMA athlete of Singaporean, Chinese, and Korean heritage who became the youngest person...
Armed ForcesArmyAthlete ProfileCareerExpert TipsFemale AthleteFitnessFitness CompetitionFitness TipsInspirationinterviewInterviewsMarinesMilitaryMilitary ProfileMotivationPro Tipspro-tipssuccessSuccess storiesTraining Q&ATraining tips
·May 11, 2022

Gabriele Burgholzer is the Strongest Woman To Serve

Imagine being at the Arnold Sports Festival and standing among the best in the world in your sport preparing for...
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