fat loss Archives - Gym Freaks

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·October 13, 2021

3 Tips For Busting Through a Workout Plateau

Progress in the gym is never in a straight line. There are times when you’re crushing your workouts and making...

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·October 12, 2021

Travis Van Winkle Gains 10 Pounds of Pure Muscle

At age 38, Travis Van Winkle hasn’t always been this ripped. The actor struggled with his weight while in his...

What to Do When Your Aging Metabolism Slows Down

In this series, we investigate the importance of maintaining your fitness levels as life goes beyond 40. Factors such as...

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·October 8, 2021

8 Effective Tips For An Efficient Workout

I keep getting a ton of questions like this, and it’s a terrific question. And of course, they’ve asked the...

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·September 28, 2021

The Ultimate EMOM Workout Guide

Whether you’re a CrossFitter or not, there are certain CrossFit techniques that anyone interested in getting functionally strong and insanely...

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·September 3, 2021

Workout Roundup: This Gym’s Boxing Class will Leave You ‘Bailey’ Breathing

The punching perks of taking a boxing class are endless and range from increased lung power, elevated strength, to overall...

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·September 2, 2021

Roger Tomas is an Agent of Fitness for Major League Baseball

Consistency and steadiness are two of the most important traits a Major League Baseball player can possess. Sure, the game...

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·September 1, 2021

Gabi Butler Is the Ultimate ‘Cheer’ Leader

Gabi Butler is known for her show-stopping performances on the Netflix docuseries Cheer. While she’s known for wowing millions of...

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·June 24, 2021

Volumetrics Eating: A Non-Diet(ish) Approach to Weight-Loss

If restrictive, calorie counting diets aren’t your thing, there’s a way of eating you may want to explore. Instead of...

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·June 23, 2021

These 3 Sprint Workouts Will Help Blast Fat and Build Athletic Power

Sprinting isn’t just for Usain Bolt-type Olympic athletes, the same way jumping rope isn’t solely for Floyd Mayweather’s pre-fight warmup;...

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·June 22, 2021

DIET DILEMMA: Do I Really Need to Take BCAAs?

One of the more heated debates in sports nutrition circles is whether you need to supplement with branched-chain amino acids...

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·June 14, 2021

Burn Serious Calories Outdoors with These 5 Fun Summer Activities

See you later, cabin fever! The cold and dark winter days are long gone, as longer, sun-filled days are upon...

The Most Neglected Exercise Program for Female Strength Training

7 Best Practices To Help You Get the Most Out of The Bench Press

Bulk Up During Netflix and Gaming Sessions

How Long It Takes To See Skin Results From Collagen Supplements*

Uses, Benefits & How To Pick One

What Goes On First, Concealer Or Foundation? Experts Weigh In

Best Low-Effort Houseplants to Brighten Your Space

11 Women’s Leggings To Add To Your Fitness Wardrobe

Grayl’s GeoPress Purifier Cleans Dirty Water in Seconds

10 Simple Tips to Get a Better Night Sleep

Diet Dilemma: Should You Be Taking Probiotics?

Here are Four Yoga Poses to Warm Up with Before Your Deadlift Workout

We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

8 People Review mindbodygreen’s calm+ Supplement

Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

What Is The Kivin Method? Diagram & How To Try It

Best Cowboy Boots for Men 2021

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