In March, as the coronavirus sent all of us into quarantine, Sara and her husband’s business was hit hard. As...
Let’s face it when it comes down to the reality of what it actually takes to make that body, most...
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· It’s been a while since high-intensity interval training (HIIT) stormed onto the fitness scene and began its dogged takeover of...
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·Revamp Your Training While the low-carb diet can help you get ripped by cutting your bodyfat levels, it also can...
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·Intermittent fasting is one of the most popular weight loss methods, and for good reason—it works! Many studies have shown...
What happens when you run a year-long trial pitting low-carb diets versus low-fat diets? The media erupts, of course. In...
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·Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string...
It’s the holidays, so let’s be real: You’re probably going to indulge a bit, whether it’s through alcohol, eggnog, or...
Seeds have been health nuts’ go-to snacks for years, and with good reason. They’re a great source of fiber, healthy...
As far as nutrition goes, you’re probably have your fair share of bad eating habits. The good news is that...
While we’re staunch advocates for the occasional treat, eating tons of Halloween candy can play tricks on your metabolism, your...
