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The Ultimate Guide To Kettlebell Training For Beginners

Over the last decade, kettlebell training has become increasingly popular, making its way into bootcamps and CrossFit classes across the...
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Isha Blaaker Has Reinvented Himself From the Core

South American-born Isha Blaaker grew up in the Netherlands, and was a national karate champion both as a teenager and...
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Top 3 Barbell Band Exercises To Improve Your Big Lifts

The biggest knock-on resistance band is after a certain point they will not get you stronger. But resistance bands are...
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Terrence Ruffin Knows Bodybuilding is Mental as Well as Physical

When fans think of the Classic Physique division of the IFBB Pro League, two names come to mind – Chris...