Fat-burning workouts Archives

Brooke Burke is Fabulously Fit at 50

Thanks to her show-stopping performances, Brooke Burke wowed the nation when she took home the Mirrorball Trophy in 2008, winning...

ASK ANDY: A Killer Leg Workout For Runners

It’s “marathon season,” with hundreds of thousands of my fellow fitness fanatics running marathon races in Chicago, Boston, New York,...

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·September 28, 2021

The Ultimate EMOM Workout Guide

Whether you’re a CrossFitter or not, there are certain CrossFit techniques that anyone interested in getting functionally strong and insanely...

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·September 8, 2021

The Anywhere Anytime 6-Move Cardio Sculpt Workout

NASM certified trainer and best-selling author Rebecca Louise is a big believer in overcoming the excuses that we create in...

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·August 31, 2021

Try These 3 Crushing Cardio Finishers That Will Also Help Work Your Core

To a lot of hardcore weightlifters, the word “cardio” can be considered as blasphemous as “toning up.” Even though research...

These 6 Hypertrophy Finishers Will Help Build Lagging Body Parts

Doing a cardio finisher at the end of your strength training routine is great for fat loss and mental toughness...

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·June 23, 2021

These 3 Sprint Workouts Will Help Blast Fat and Build Athletic Power

Sprinting isn’t just for Usain Bolt-type Olympic athletes, the same way jumping rope isn’t solely for Floyd Mayweather’s pre-fight warmup;...

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·April 28, 2021

Are Exercise Snacks the Next Big Thing for Weight Loss?

If you feel like an overstuffed kielbasa in your clothes, it might not take a Herculean effort to get back...

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·January 29, 2021

Train Like Matthew McConaughey: The Actor’s Favorite Workouts

Struggling to get a consistent workout regimen at home? Matthew McConaughey’s workouts are anything but traditional, but they’ll boost your...

The Most Neglected Exercise Program for Female Strength Training

7 Best Practices To Help You Get the Most Out of The Bench Press

Bulk Up During Netflix and Gaming Sessions

What It Means To Have One + How To Get It

An Efficient 5-Minute Core Workout For When You’re Short On Time

Why Communication Skills Don’t Work During Big Fights

Holiday Gift Ideas for the Outdoors Lover in Your Life

Best Last-Minute Gifts for Him 2021

Exclusive Test Ride: Ducati’s $100,000 Superleggera V4

Testicular Cancer: Symptoms, Examination & Treatment

Roy Evans is a Military Man on a Bodybuilding Mission

Timbersports Athlete Alissa Wetherbee Training Secrets

We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

8 People Review mindbodygreen’s calm+ Supplement

Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

What Is The Kivin Method? Diagram & How To Try It

Best Cowboy Boots for Men 2021

Fat-burning workouts