No time? No problem. These fast-paced bodyweight workouts will torch tons of calories and fat—and build muscle—in no time (and...
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·With an already jam-packed schedule, setting aside an extra 20 minutes to work out can seem impossible. After all, most...
Working out is a lot easier when it doesn’t feel like, well, work. Luckily, how hard you’re exercising and how...
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·If you need advice on how to maximize your upper-body potential, Arash Rahbar and Frank Sepe are two of the...
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·I can’t tell you how many times I’ve heard this over the years. I understand it — people are well-intentioned...
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·Confidently going sleeveless isn’t just about the arms. The shoulders have to look right too. Big and round delts complete...
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·Before Jason Kalambay decided to dedicate himself to helping others become the best version of themselves through reaching their fitness...
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·Strength training plays a small role but vital role when it comes to fat loss. But don’t tell that to...
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·For years, I’ve been posting some crazy challenges for a group of friends I used to train with in Los...
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·There’s no doubt that January is one of the busiest months of the year, so if you are battling a...
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·What is the @andywhatsnext Weekend Workout Challenge series? It started with me posting some crazy challenges for a group of...
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·If you find it tough to get out of the house during the holiday season, you may feel like using...