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Frank Sepe and Don Saladino Show how to Build Your Back Better

Frank Sepe and Don Saladino recently took Sleeveless on the road, hitting the iconic Bev Francis’ Gym in Syosset, NY....
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The Top 3 Anywhere Resistance Band Workouts

Sometimes small things pack a surprising punch. And that pretty much sums up resistance band workouts. The color-coded, portable equipment...
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Frank Sepe’s Big Biceps Workout

Whether you’re a fitness rookie or a seasoned gym veteran, building big biceps are a priority. That’s why if you...
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Top 3 Banded Exercises To Improve your Deadlift

The biggest disadvantage with banded exercises is after a certain point, they stop getting you stronger. They only come so...
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2022 Ms. Bikini International Lauralie Chapados Shoulder Workout & Tips

Muscle & Fitness has been sharing the champions’ secrets for many decades now, and their tips have helped generations of...
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Top 4 Hamstring Exercises For More Muscular Legs

Let’s face it, your quads and glutes get a lot of love in the gym, but your hamstrings? Sadly, probably...
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The Deadbug Exercise: How To, Benefits, Variations

The dead bug exercise is a silly name for any exercise, there’s no getting around that. The movement doesn’t appear...