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Exercise Technique

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Frank Sepe’s Big Biceps Workout

Whether you’re a fitness rookie or a seasoned gym veteran, building big biceps are a priority. That’s why if you...
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Top 3 Banded Exercises To Improve your Deadlift

The biggest disadvantage with banded exercises is after a certain point, they stop getting you stronger. They only come so...
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Top 4 Hamstring Exercises For More Muscular Legs

Let’s face it, your quads and glutes get a lot of love in the gym, but your hamstrings? Sadly, probably...
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The Deadbug Exercise: How To, Benefits, Variations

The dead bug exercise is a silly name for any exercise, there’s no getting around that. The movement doesn’t appear...
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Top 4 Kneeling Exercises To Build Strength and Power

The majority of strength exercises are done either standing, seated, or lying face up and face down. But when was...
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Fire Up All Cylinders With The Muscle-Ups Challenge

It’s hard not to be impressed when you see someone performing muscle-ups! You can see, immediately, that he or she...
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Trap Bar Training Exercises: Design, Benefits, How To’s

The trap bar was invented by Al Gerard back in the late 1980s as an easier way to do shrugs...
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Level-Up with Obi Vincent’s Exercises For Gamers

Whether you are a regular gymgoer who spends some much-needed downtime with a console, or perhaps you are a serious...
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5 Partial Range of Motion Exercises For More Strength

Back in the 1800s, strongmen used a partial range of motion (ROM) exercises to impress the crowds with their feats...
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The Oblique Muscles: Anatomy, Training, Exercises

The six-pack muscle, the rectus abdominals gets all the attention, and rightly so. When your diet is dialed in and...