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The Hop, Drop, and Push Unilateral Full-Body Exercise

For years, I’ve been posting some crazy challenges for a group of friends I used to train with. Now, I...
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Meadows Row Exercise: How To, Benefits, Variations

The single-arm row is often thought of as the poor cousin of bilateral rows. Then the Meadows row came along....
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Anna McManamey’s Back and Shoulders Workout

Australia’s Anna McManamey is a certified personal trainer and sports nutritionist who knows a thing or two about sculpting her...
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Landmine Press Exercise: How To, Benefits, Variations

Landmine training was in vogue long before the landmine attachment existed. Old-school lifters jammed the barbell into a corner to...