Latest

Chest workouts

Advanced WorkoutsArms workoutsBody part workoutsBuild MuscleBuild PowerBuild StrengthCelebrity workoutsChestChest ExercisesChest workoutsFitnessFull Bodyfull body workoutsLower-body workoutsPowerPowerliftingPro-wrestlingPro-Wrestling Tipsquad workoutsQuadsQuads ExercisesShoulder ExercisesShouldersShoulders workoutsStrength Building ExercisesStrength TrainingUpper-body workoutsWorkout RoutinesWrestlersWrestlingWrestling News
·

Jordynne Grace Makes an IMPACT! in Powerlifting

Jordynne Grace is a phenomenon. The 26-year-old from Austin, TX, (real name: Patricia Parker) has become a dual-sport superstar, winning...
BackBack ExercisesBack workoutsBuild MuscleBuild StrengthChestChest ExercisesChest workoutsExercise TipsFat Loss TipsFit for herFitnessFitness EssentialFitness TipsGet FitHealth BenefitsHealth TipsHers WorkoutsM&F HersMuscle Building ExercisesMuscle Building TipsMuscle Building Workoutspro-tipsShoulder ExercisesShouldersShoulders workoutsTraining tipsUpper-Body ExercisesUpper-body workouts
·

Strengthen 3 Commonly Neglected Muscle Groups

Chest day isn’t just for men on Monday anymore, just like cardio isn’t just a “women’s routine.” This concept applies...
Arm ExercisesarmsBarbell ExerciseBuild MuscleBuild PowerBuild StrengthChestChest ExercisesChest workoutsDeltoidsDeltoids ExercisesExercise TipsExpert TipsFitnessFitness EssentialFitness TipsHealth TipsHypertrophyMuscle Building ExercisesMuscle Building Tipspro-tipsShoulder ExercisesShouldersShoulders workoutsStrength Building ExercisesStrength TrainingTraining tipsTrapsTraps Exercisestricep exercisesTricepsTriceps workoutsUpper-Body Exercises
·

Barbell Floor Press Exercise: How To, Benefits, Variations

Some lifters go into full panic mode when every flat bench is occupied on Bench Press Monday. However, the savvy...
Anywhere workoutsArms workoutsat-home workoutsBack workoutsBiceps workoutsBodyweight workoutsBuild MuscleBuild PowerBuild StrengthBurn CaloriesBurn FatButt WorkoutChest workoutsfat burningFat-burning workoutsFitnessfull body workoutsHome WorkoutIntermediate WorkoutsLose weightLower-body workoutsQuick workoutsShoulders workoutsUpper-body workoutsweight lossWorkout ChallengeWorkout Routines
·

Fight Boredom With The Escalator Of Death Challenge

For years, I’ve been posting some crazy challenges for a group of friends I used to train with in Los...
Anywhere workoutsArms workoutsat-home workoutsBadass Workout of the WeekBody WeightBodyweight workoutsBuild MuscleBuild PowerBuild SpeedBuild StrengthBurn FatcelebritiescelebrityCelebrity Fitness TipsCelebrity Health TipsCelebrity TrainerCelebrity workoutsChest workoutscore workoutEntertainersfatfat burningfat lossFat-burning workoutsFitnessfull body workoutsHoliday FitnessHoliday WorkoutsHolidaysHollywood FitnessHollywood TipsHollywood Workout RoutinesHome WorkoutIntermediate WorkoutsLegs workoutsLose weightLower-body workoutsMuscle Building WorkoutsNew Years ResolutionQuick workoutsStay In ShapeTotal-body workoutsweight lossWorkoutWorkout Routines
·

Chris Hemsworth’s 10 Minute Bodyweight Circuit Workout

There’s no doubt that January is one of the busiest months of the year, so if you are battling a...
Arms workoutsat-home workoutsBack workoutsBiceps workoutsBodyweight workoutsBuild MuscleBuild PowerBuild StrengthBurnBurn CaloriesBurn FatButt WorkoutChest workoutsfat burningFat-burning workoutsFitnessfull body workoutsHome WorkoutIntermediate WorkoutsLose weightLower-body workoutsQuick workoutsShoulders workoutsUpper-body workoutsweight lossWorkout Routines
·

The Weekend Workout Challenge | Muscle & Fitness

What is the @andywhatsnext Weekend Workout Challenge series? It started with me posting some crazy challenges for a group of...
Abs workoutsarmsArms workoutsBuild MuscleBuild PowerBuild StrengthcelebritiescelebrityCelebrity Fitness TipsCelebrity Health TipsCelebrity NewsCelebrity TrainerCelebrity workoutsChest workoutscore workoutDiet TipsEntertainersEntertainment NewsExercise TipsExpert TipsFitnessFitness Tipsfull body workoutsHealth TipsHollywood FitnessHollywood TipsHollywood TransformationsLower-body workoutsMovies and TVMuscle Building Workoutspro-tipsTraining tipstransformationsUpper-body workoutsWorkout Routines
·

How Leanne Marshall Trained The Cast of The Witcher

When Muscle & Fitness interviewed Paul Bullion ahead the much-anticipated Season 2 of Netflix’s “The Witcher,” the buff-Brit credited his...