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The Top 3 Anywhere Resistance Band Workouts

Sometimes small things pack a surprising punch. And that pretty much sums up resistance band workouts. The color-coded, portable equipment...
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Jordynne Grace Makes an IMPACT! in Powerlifting

Jordynne Grace is a phenomenon. The 26-year-old from Austin, TX, (real name: Patricia Parker) has become a dual-sport superstar, winning...
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Strengthen 3 Commonly Neglected Muscle Groups

Chest day isn’t just for men on Monday anymore, just like cardio isn’t just a “women’s routine.” This concept applies...
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Barbell Floor Press Exercise: How To, Benefits, Variations

Some lifters go into full panic mode when every flat bench is occupied on Bench Press Monday. However, the savvy...
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Fight Boredom With The Escalator Of Death Challenge

For years, I’ve been posting some crazy challenges for a group of friends I used to train with in Los...
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Chris Hemsworth’s 10 Minute Bodyweight Circuit Workout

There’s no doubt that January is one of the busiest months of the year, so if you are battling a...