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Joe Wicks Top 5 Health and Fitness Tips For Beginners

For many of us, maintaining optimum levels of health and fitness is far from a stable process. During the various...
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Anna McManamey’s Back and Shoulders Workout

Australia’s Anna McManamey is a certified personal trainer and sports nutritionist who knows a thing or two about sculpting her...
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Chris Hemsworth’s 10 Minute Bodyweight Circuit Workout

There’s no doubt that January is one of the busiest months of the year, so if you are battling a...
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How Leanne Marshall Trained The Cast of The Witcher

When Muscle & Fitness interviewed Paul Bullion ahead the much-anticipated Season 2 of Netflix’s “The Witcher,” the buff-Brit credited his...
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Tony Horton Expert Tips To Stay Healthy And Fit At 62

Tony Horton found fame and fortune as both the brains and brawn behind the DVD-based fitness boom of the early...