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·October 13, 2020

The 7 Best Carbs for Muscle Growth

You’re never going to look the way you want if your diet isn’t in check. That’s just a fact, and...

carbs fat loss Fitness muscle gain Nutrition post-workout nutrition pre-workout nutrition protein

·October 12, 2020

What to Eat Before and After a Workout

You might want to think twice before you rush to slug down another post-workout smoothie. Your pre-workout routine of oatmeal...

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·October 12, 2020

The Art and Science of Foods That Fill You Up

The hardest part of dieting is not the self-control or reduced calories that are part of any weight-loss plan. It’s the...