Burn Fat Archives - Gym Freaks

The Ultimate Guide To Your Metabolic Health

When you hear the phrase, metabolic health, a speedy metabolism may come to mind. Although that’s part of it, there’s...

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·June 24, 2022

Jenny Craig’s Science Advisory Board Chair Tips For Fat Loss

Summer is officially upon us and thoughts are quickly turning to ‘out of office’ replies and lazy days in the...

Jennifer Jacobs 20-Min Full Body Resistance Band Workout

With an already jam-packed schedule, setting aside an extra 20 minutes to work out can seem impossible. After all, most...

Build Muscle Burn Fat Cardio workouts Fitness Health & Fitness high intensity interval training HIIT Lose weight Total-body workouts Workouts

·June 14, 2022

Barry’s HIIT Workout at Home: Burn Fat in Under 30 Minutes

Barry’s bootcamp classes have the proverbial secret sauce: an effective 50/50 split of cardio (on the tread) and strength training...

Burn More Fat With Cardio and Strength Training Methods

The long-lived debate surrounding cardio and strength training has crossed many headlines over the years, causing confusion amongst gym-goers looking...

ASK ANDY: Can I Copy Your One Week Workout?

I can’t tell you how many times I’ve heard this over the years. I understand it — people are well-intentioned...

Burn Fat Fitness Health Health & Fitness weight loss

·March 9, 2022

How to Use Cold-Water Immersion to Burn Fat Faster

Running stark naked into the ocean in winter might seem loopy. But a new Scandinavian study (where else?) found that...

Burn Fat diets Fitness Health & Fitness Lose weight Meal Plans

·March 9, 2022

Green Mediterranean Diet: What It Is, Benefits, Facts

Just when you thought you were getting the hang of the Mediterranean diet (olive oil, nuts, fish…), scientists flip the...

Drag Curl Exercise: How To, Benefits, Variations

Arm day way of life for most of us. Most new lifters only know a few exercises — and the...

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·February 25, 2022

Cut Calories With The Simple Zero-Counting Methods

Best-selling author, TV presenter, and fitness coach Joe Wicks shot to fitness fame thanks to his simple, no-fuss approach to...

Kickboxer Jason Kalambay Kick-Ass Workout

Before Jason Kalambay decided to dedicate himself to helping others become the best version of themselves through reaching their fitness...

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·February 15, 2022

How To Keep A Feminine Physique and Lift Heavy

The number of articles online reassuring women that upping their dumbbell weight will not morph their feminine physique into a...

The Most Neglected Exercise Program for Female Strength Training

7 Best Practices To Help You Get the Most Out of The Bench Press

Bulk Up During Netflix and Gaming Sessions

Jarlsberg Cheese Offers Significant Bone & Heart Health Benefits

Frank Sepe and Don Saladino Show how to Build Your Back Better

Best NFL Players to Watch in 2022-23

Can-Am Reveals Cool New EV Motorcycles for 2024

Best New Espresso Machines and Tools for Home

12 Best Weight Benches for Every Home Gym

Cycling At Any Level is a Great Way To Get Fit

Tom Stoltman Harnessed Autism and Family to Become World’s Strongest Man

SailGP Jimmy Spithill Strength & HIIT Session Flow

We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

8 People Review mindbodygreen’s calm+ Supplement

Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

What Is The Kivin Method? Diagram & How To Try It

Best Cowboy Boots for Men 2021

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