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·October 13, 2021

3 Tips For Busting Through a Workout Plateau

Progress in the gym is never in a straight line. There are times when you’re crushing your workouts and making...

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·October 8, 2021

8 Effective Tips For An Efficient Workout

I keep getting a ton of questions like this, and it’s a terrific question. And of course, they’ve asked the...

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·September 28, 2021

The Ultimate EMOM Workout Guide

Whether you’re a CrossFitter or not, there are certain CrossFit techniques that anyone interested in getting functionally strong and insanely...

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·September 8, 2021

The Anywhere Anytime 6-Move Cardio Sculpt Workout

NASM certified trainer and best-selling author Rebecca Louise is a big believer in overcoming the excuses that we create in...

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·September 1, 2021

Soldier Strong Military Workout | Muscle & Fitness

Leading a group of men through war and back takes a certain mindset that very few of us possess in...

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·September 1, 2021

Gabi Butler Is the Ultimate ‘Cheer’ Leader

Gabi Butler is known for her show-stopping performances on the Netflix docuseries Cheer. While she’s known for wowing millions of...

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·August 31, 2021

Try These 3 Crushing Cardio Finishers That Will Also Help Work Your Core

To a lot of hardcore weightlifters, the word “cardio” can be considered as blasphemous as “toning up.” Even though research...

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·August 22, 2021

Fat-Burning Pool Workouts That Aren’t Just Swimming

It’s tempting to view a backyard swimming pool solely as a place to float with a beer in hand (might...

These 6 Hypertrophy Finishers Will Help Build Lagging Body Parts

Doing a cardio finisher at the end of your strength training routine is great for fat loss and mental toughness...

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·August 5, 2021

Know What to Add and What to Avoid When Choosing Your Hydration Drinks

As the temperatures continue to swelter during the summer, it has never been more important to understand the importance of...

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·July 16, 2021

HIIT Beach Workouts That Burn Fat and Build Muscle

High-intensity interval training (HIIT) means different things to different people. For some, it’s about sprinting on a track or pounding...

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·June 23, 2021

These 3 Sprint Workouts Will Help Blast Fat and Build Athletic Power

Sprinting isn’t just for Usain Bolt-type Olympic athletes, the same way jumping rope isn’t solely for Floyd Mayweather’s pre-fight warmup;...

The Most Neglected Exercise Program for Female Strength Training

7 Best Practices To Help You Get the Most Out of The Bench Press

Bulk Up During Netflix and Gaming Sessions

The Four Horsemen That Predict Divorce, Explained

How Long It Takes To See Skin Results From Collagen Supplements*

Uses, Benefits & How To Pick One

Best Low-Effort Houseplants to Brighten Your Space

11 Women’s Leggings To Add To Your Fitness Wardrobe

Grayl’s GeoPress Purifier Cleans Dirty Water in Seconds

10 Simple Tips to Get a Better Night Sleep

Diet Dilemma: Should You Be Taking Probiotics?

Here are Four Yoga Poses to Warm Up with Before Your Deadlift Workout

We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

8 People Review mindbodygreen’s calm+ Supplement

Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

What Is The Kivin Method? Diagram & How To Try It

Best Cowboy Boots for Men 2021

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