Cut yourself some slack when you’re getting back into the swing of things after the holidays. It doesn’t matter if...
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· It’s been a while since high-intensity interval training (HIIT) stormed onto the fitness scene and began its dogged takeover of...
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·Revamp Your Training While the low-carb diet can help you get ripped by cutting your bodyfat levels, it also can...
What happens when you run a year-long trial pitting low-carb diets versus low-fat diets? The media erupts, of course. In...
Don’t let the odd name deter you: Animal flow offers unique benefits you won’t get from traditional strength training. “It...
While we’re staunch advocates for the occasional treat, eating tons of Halloween candy can play tricks on your metabolism, your...
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·The oblique muscles are one of the most overlooked and difficult muscle groups to grow. You know what it takes...
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·KING OF THE RING Seven days a week, Grillo trains at Box ’N Burn Academy in Santa Monica or at...
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·Top-performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. You can work...
