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    A First-Time Gym Routine for Women

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Burn Fat

Burn FatCardioFitnessHealth & FitnessHIITStrength Trainingtotal body workout
·January 11, 2021

Best Metabolic Conditioning Workout for a Total-Body Burn

Cut yourself some slack when you’re getting back into the swing of things after the holidays. It doesn’t matter if...
Body WeightBurn FatCardiofat lossFitnessHigh-Intensity Interval Training (HIIT)Intermediate WorkoutsWorkout Routines
·December 11, 2020

Everything You Need to Know About HIIT

 It’s been a while since high-intensity interval training (HIIT) stormed onto the fitness scene and began its dogged takeover of...
Build MuscleBurn FatCardiodietdietingfat burningfat lossFitnessHealthHealthy foodHypertrophylow carbTrainingTraining tipsweight loss
·November 30, 2020

How to Train Effectively on a Low-Carb Diet

Revamp Your Training While the low-carb diet can help you get ripped by cutting your bodyfat levels, it also can...
Burn Fatdietdietingfat lossFitnessLose FatMeals and snacksNutrition plan
·November 27, 2020

The Skinny on Getting Lean: Low-Carb vs. Low-Fat

What happens when you run a year-long trial pitting low-carb diets versus low-fat diets? The media erupts, of course. In...
Burn Fatdietfat lossFitnessLose Fat
·November 18, 2020

5 Ways to Lose Weight After the Holidays

During the holidays, all good intentions of trying to keep your health and nutrition on track is a lot easier...
Bodyweight workoutsBuild MuscleBurn FatFitnessHealth & FitnessTotal-body workouts
·October 30, 2020

This Animal Flow Workout Will Get You Stronger Without Any Weights

Don’t let the odd name deter you: Animal flow offers unique benefits you won’t get from traditional strength training. “It...
Burn Fatdietfat lossFitnessHealthLose FatMeals and snacksNutrition plan
·October 26, 2020

Top 20 Reasons to Skip the Halloween Candy

While we’re staunch advocates for the occasional treat, eating tons of Halloween candy can play tricks on your metabolism, your...
AbsAbs and Core ExercisesAbs workoutsBuild MuscleBurn FatcoreFitnessOblique ExercisesObliquessix packStrength TrainingTraining tips
·October 21, 2020

5 Exercises To Build Your Oblique Muscles

The oblique muscles are one of the most overlooked and difficult muscle groups to grow. You know what it takes...
AbsBicepsBuild MuscleBurn FatCardiocelebritiesdietEntertainmentfat lossFitnessFull BodyInspirationInterviewsStrength TrainingTraining tips
·October 21, 2020

Frank Grillo is Staying Ripped After 50

KING OF THE RING Seven days a week, Grillo trains at Box ’N Burn Academy in Santa Monica or at...
Bad fatsBuild MuscleBulk upBurn FatdietdietingExtreme sportsfat lossFit for herFitnessFootballHealthHealthy FoodsLose FatMass buildingMeal PlansMeals and snacksNutrition planPowerProtein foodsSoccerSwimmingweight gainweight loss
·October 12, 2020

20 Common Foods an Athlete Should Never Eat

Top-performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. You can work...
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