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Landmine Press Exercise: How To, Benefits, Variations

Landmine training was in vogue long before the landmine attachment existed. Old-school lifters jammed the barbell into a corner to...
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The Full-Body Athletic Soldier Workout From Erik Bartell

Personal trainer and Army veteran Erik Bartell’s training style blends high-intensity with full-body functional strength and conditioning. If you haven’t...
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Military Monday: This High-Volume Superset Routine Is a Real Arm Blaster

Anyone who says training arms isn’t “functional” is dead wrong. (That person may also have puny pipes, but now we’re...
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UFC Star Marlon Moraes Hard Hitting MMA Workout

Marlon Moraes has lived up to his “Magic” moniker. The fighter began training in Muay Thai at age 9 and...
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ASK ANDY: A Killer Leg Workout For Runners

It’s “marathon season,” with hundreds of thousands of my fellow fitness fanatics running marathon races in Chicago, Boston, New York,...
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Master The Zercher Squat: How To, Benefits, Variations

Long before Dan John invented the Goblet squat, there was another anterior-loaded squat being performed called the Zercher squat. Zercher...
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The Ultimate Guide To Spartan’s DEKA FIT Race

Think of DEKA Fit as the Super Bowl of all fitness events. From the creators of Spartan, DEKA FIT is...