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Frank Sepe and Don Saladino Show how to Build Your Back Better
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Frank Sepe and Don Saladino Show how to Build Your Back Better

Frank Sepe and Don Saladino recently took Sleeveless on the road, hitting the iconic Bev Francis’ Gym in Syosset, NY....
The Top 3 Anywhere Resistance Band Workouts
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The Top 3 Anywhere Resistance Band Workouts

Sometimes small things pack a surprising punch. And that pretty much sums up resistance band workouts. The color-coded, portable equipment...
Frank Sepe’s Big Biceps Workout
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Frank Sepe’s Big Biceps Workout

Whether you’re a fitness rookie or a seasoned gym veteran, building big biceps are a priority. That’s why if you...
Barbell Overhead Carry Exercise: How To, Benefits, Variations
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Barbell Overhead Carry Exercise: How To, Benefits, Variations

Carrying around heavy weights appears at face value to be of no value except for strengthening your grip. But when...
SailGP Jimmy Spithill Strength & HIIT Session Flow
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SailGP Jimmy Spithill Strength & HIIT Session Flow

Success in SailGP comes down to teamwork and communication. As a one-design class, all 10 teams use the same equipment...
Top 4 Hamstring Exercises For More Muscular Legs
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Top 4 Hamstring Exercises For More Muscular Legs

Let’s face it, your quads and glutes get a lot of love in the gym, but your hamstrings? Sadly, probably...
Jordynne Grace Makes an IMPACT! in Powerlifting
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Jordynne Grace Makes an IMPACT! in Powerlifting

Jordynne Grace is a phenomenon. The 26-year-old from Austin, TX, (real name: Patricia Parker) has become a dual-sport superstar, winning...
The Deadbug Exercise: How To, Benefits, Variations
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The Deadbug Exercise: How To, Benefits, Variations

The dead bug exercise is a silly name for any exercise, there’s no getting around that. The movement doesn’t appear...
Top 4 Kneeling Exercises To Build Strength and Power
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Top 4 Kneeling Exercises To Build Strength and Power

The majority of strength exercises are done either standing, seated, or lying face up and face down. But when was...