logo02
Gym Freaks Logo
Gym Freaks Logo
  • Home
  • Exercise Programs
    Exercise Programs
    Bodybuilder women lift up weights as strength training for women

    The Most Neglected Exercise Program for Female Strength Training

    Mother doing bench press strength training for women

    7 Best Practices To Help You Get the Most Out of The Bench Press

    A boy wearing blue jacket bulk up during Netflix and game session

    Bulk Up During Netflix and Gaming Sessions

  • Fitness
    Fitness

    4 Natural Pesticides To Use In Your Garden & 5 Ways To Apply

    Tim Kennedy Is Always Ready for All Situations

    Inside the Louis Vuitton and Nike “Air Force 1″Exhibition by Virgil Abloh

  • Gear
    Gear

    Best New Golf Gear to Hit the Links: Summer 2022

    Essential Gear To Be an ‘Everyday Warrior’

    Best New Bouldering Gear for Advanced Climbers

  • Health Tips
    Health Tips

    5 Fit Ways To Boost Your Mental Health

    The Ultimate Guide To Kettlebell Training For Beginners

    Level-Up with Obi Vincent’s Exercises For Gamers

  • Trending
    Trending
    NowWeekMonth

    We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

    8 People Review mindbodygreen’s calm+ Supplement

    Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

    What Is The Kivin Method? Diagram & How To Try It

    Best Cowboy Boots for Men 2021

Latest
  • Latest
  • Oldest
  • Random
  • A to Z

Build Power

Abs exercisesAgility ExercisesArm ExercisesBack ExercisesBuild MuscleBuild PowerBuild StrengthButt ExercisesChest ExercisesCore exercisesExercise TechniqueExercise TipsExpert TipsFat Loss ExercisesFitnessFitness EssentialFitness TipsFull Body ExercisesFull-Body ExercisesGlutes ExercisesLower-Body ExercisesmobilityMobility ExercisesMuscle Building ExercisesMuscle Building Tipspro-tipsStrength Building ExercisesTraining tipsUpper-Body Exercises
·May 25, 2022

Top 4 Kneeling Exercises To Build Strength and Power

The majority of strength exercises are done either standing, seated, or lying face up and face down. But when was...
Abs exercisesAdvanced ExercisesArm ExercisesBack ExercisesBicep ExercisesBuild MuscleBuild PowerBuild StrengthChest ExercisesCore exercisesExercise TechniqueExercise TipsFitnessFull BodyFull Body ExercisesFull-Body ExercisesLower-Body ExercisesMuscle Building ExercisesPowerStrength Building ExercisesUpper-Body Exercises
·May 20, 2022

Fire Up All Cylinders With The Muscle-Ups Challenge

It’s hard not to be impressed when you see someone performing muscle-ups! You can see, immediately, that he or she...
Arm ExercisesBack ExercisesBuild MuscleBuild PowerBuild StrengthCore exercisesExercise TechniqueExercise TipsExpert TipsFat Loss ExercisesFitnessFitness TipsFull-Body ExercisesIntermediate ExercisesLegs Exerciseslower back exercisesLower-Body ExercisesMobility ExercisesMuscle Building ExercisesMuscle Building Tipspro-tipsShoulder ExercisesStrength Building ExercisestipsTraining tipsTraps ExercisesUpper Back ExercisesUpper-Body Exercises
·May 19, 2022

Trap Bar Training Exercises: Design, Benefits, How To’s

The trap bar was invented by Al Gerard back in the late 1980s as an easier way to do shrugs...
Beginner WorkoutsBody part workoutsBuild MuscleBuild PowerBuild StrengthCelebrity Fitness TipsCelebrity Health TipsExercise TipsExpert TipsFat Loss TipsFitnessFitness TipsHealth TipsKettlebell WorkoutsKettlebellsMuscle Building ExercisesMuscle Building TipsMuscle Building Workoutspro-tipsToday's WorkoutTraining tipsWorkout Tips
·May 16, 2022

The Ultimate Guide To Kettlebell Training For Beginners

Over the last decade, kettlebell training has become increasingly popular, making its way into bootcamps and CrossFit classes across the...
AgingAthleteAthlete AdviceAthlete NewsAthlete ProfileAthlete TipsAthletesBuild MuscleBuild PowerBuild StrengthExpert TipsFitnessFitness CompetitionFitness NewsFitness TipsHealthy AgingInspirationMotivationMuscle Building TipsOver 30Over 40Over 50pro-tipsSportsStrength TrainingsuccessSuccess storiesTraining tipsWorkout Tips
·May 13, 2022

Strongman Mark Felix Tips For Lifting In Your Late 50s

Mark Felix, the Grenadian-English strongman icon, has already forged a huge legacy during his 20-year career but, in an exclusive...
BodybuildingBodybuilding TipsBuild MuscleBuild PowerBuild StrengthExpert Tipsfat lossFitnessFitness TipsMuscle Building Tipspro-tipsStrength TrainingTrainingTraining tips
·May 12, 2022

4 Updated Training Principles To Keep You Muscular

4. Limit Workouts to One Hour vs Take the Time Needed to Complete Your Training You may have heard you...
Arm ExercisesBack ExercisesBodybuildingBuild MuscleBuild PowerBuild StrengthChest ExercisesCore exercisesExercise TechniqueExercise TipsExpert TipsFat Loss ExercisesFitnessFitness TipsFull Body ExercisesFull-Body ExercisesGeneral AdviceIntermediate ExercisesLegs ExercisesLower-Body ExercisesMuscle Building ExercisesMuscle Building TipsPersonal trainingpro-tipsShoulder ExercisesStrength Building ExercisesTraining tipsUpper-Body Exercises
·May 11, 2022

5 Partial Range of Motion Exercises For More Strength

Back in the 1800s, strongmen used a partial range of motion (ROM) exercises to impress the crowds with their feats...
Arm ExercisesBarbell ExerciseBicep ExercisesBicepsBuild MuscleBuild PowerBuild StrengthCore exercisesDeltoids ExercisesExercise TechniqueExercise TipsExpert TipsFat Loss ExercisesFitnessFitness TipsForearmsForearms ExercisesFull BodyFull Body ExercisesFull-Body ExercisesHandsLower Backlower back exercisesMuscle Building ExercisesMuscle Building Tipspro-tipsrotator cuff exercisesShoulder ExercisesStrength Building ExercisesStrength TrainingTraining tipsUpper BackUpper Back ExercisesUpper-Body Exercises
·April 27, 2022

Bent Over Barbell Row: How To, Benefits, Variations

The barbell bentover row is the mack daddy of all the rowing variations. It strengthens your upper and lower back,...
Back ExercisesBuild MuscleBuild PowerBuild StrengthExercise TechniqueExercise TipsExpert TipsFitnessFitness TipsGlutesGlutes ExercisesHamstringsHamstrings ExercisesIntermediate ExercisesLegsLegs ExercisesLower Backlower back exercisesLower-Body ExercisesMuscle Building ExercisesMuscle Building Tipspro-tipsStrength Building ExercisesStrength TrainingTraining tipsUpper BackUpper Back Exercises
·April 14, 2022

Deadlift Deficit Exercise: How To, Benefits, Techniques

You’re reading this because you love to deadlift. You love the challenge of stepping over the bar and gripping and...
Advanced ExercisesArm ExercisesBack ExercisesBarbell ExerciseBicep ExercisesBuild MuscleBuild PowerBuild StrengthChest ExercisesCore exercisesDeltoids ExercisesElastic BandsExercise TechniqueExercise TipsExpert TipsFat Loss ExercisesFat Loss TipsFitnessFitness TipsFull Body ExercisesGlutes ExercisesHamstrings ExercisesHealth TipsIntermediate ExercisesLower-Body ExercisesMuscle Building ExercisesMuscle Building TipsMuscle Building Workoutspro-tipsQuads ExercisesResistance Band ExercisesResistance BandsShoulder ExercisesTraining tipsTraps ExercisesUpper-Body ExercisesWorkout Tips
·April 12, 2022

Top 3 Barbell Band Exercises To Improve Your Big Lifts

The biggest knock-on resistance band is after a certain point they will not get you stronger. But resistance bands are...
Bodybuilding TipsBuild MuscleBuild PowerBuild StrengthCardio workoutsExpert TipsFat Loss TipsFitnessFitness TipsMuscle Building TipsMuscle Building Workoutspro-tipsStrength TrainingtipsTraining tipsWorkout Tips
·April 1, 2022

Top 3 Accessory Training Methods For Greater Strength

For a lot of gymgoers, one of the most important and necessary goals is getting stronger. Many take their first...
Arms workoutsBadass Workout of the WeekBeginner WorkoutsBiceps workoutsBody part workoutsBodybuilding TipsBuild MuscleBuild PowerBuild StrengthCelebrity workoutsConditioning TrainingExercise TipsExpert TipsFat Loss TipsFat-burning workoutsFitnessFitness TipsHealth TipsIntermediate WorkoutsLose weightMuscle Building TipsPro Tipspro-tipsQuick workoutsShoulders workoutsStrength TrainingTraining Q&ATraining tipsUpper-Body ExercisesUpper-body workoutsWorkout
·March 30, 2022

Arash Rahbar and Frank Sepe Upper Body Workout

If you need advice on how to maximize your upper-body potential, Arash Rahbar and Frank Sepe are two of the...
Load More
Gym Freaks Logo
  • Exercise Programs
  • Products
  • Videos
  • Terms
  • Privacy Policy
  • About Us
  • Contact Us
Copyright 2021. Gym Freaks | Website and Local Online Marketing by SEO’D Digital Marketing
Start typing to see results or hit ESC to close
mbgsupplements skin care Tips healthy aging Health
See all results

Join the Gym Freaks Club

Elevate your workout to the next level.
Go to Appearance > Customize > Subscribe Pop-up to set this up.