We know this is hard to believe, but you can get the same muscle-building results from at-home exercises as you...
Let’s face it when it comes down to the reality of what it actually takes to make that body, most...
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·You already know kettlebells are great — but in this new age of the home-workout, they’re a solid go-to for...
Riz Ahmed had a clear vision of what he wanted to look like in Sound of Metal. The British actor...
Developing muscle power and speed requires a different skill set than raw strength and endurance. A new study of competitive...
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·Hard-gainers or ectomorphs believe it’s difficult for them to build muscle because of genetics. But more often than not, they’re...
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·Revamp Your Training While the low-carb diet can help you get ripped by cutting your bodyfat levels, it also can...
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·Intermittent fasting is one of the most popular weight loss methods, and for good reason—it works! Many studies have shown...
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·Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string...
If you’re anything like us, you wake up in the morning and begin to think about ways to make sure...
We’ve weathered more in this past year than any of us bargained for, and proved ourselves more resilient in our...
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·This Thanksgiving, be sure to get creative with your protein-packed main attraction—the turkey, of course. There’s tons of reasons why...
