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·When you hear Kyle Brandt describe his recent muscle metamorphosis, you get the sense he’s eager to break down his...
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·If someone is talking about training, and the topic shifts to the deadlift, the first thing that comes to mind...
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·A recent study published in the American Journal of Physiology: Endocrinology and Metabolism has become one of the most detailed...
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·If you could use a new core and lower body workout routine and partner to help you get ready for...
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·If a media personality is going to launch a podcast, then it would be a good idea to have the...
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·Legs and cardio. Two workouts that many guys dread even thinking about, but two vital training elements that must be...
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·This week’s episode of “Femme Flex Friday” was headlined by the top three finishers of the 2020 Figure Olympia. Alina...
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·In December of 2020, the bodybuilding world was shocked when Mamdouh “Big Ramy” Elssbiay upset reigning Mr. Olympia Brandon Curry...
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·The question, “Why can’t I see my abs?” has been asked millions of times throughout the history of fitness. It...
Most people get into bodybuilding and weight training because lifting weights is fun. It’s also motivating to add more plates...
Austin Meadows is leaner, lighter, stronger, and laser-focused on regaining the swing that made him an All-Star two years ago....
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·Professional bodybuilder, Olympia competitor, spokesman, coach—there are many titles and professions that can be associated with Dennis James. He is...
