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·October 18, 2021

Military Monday: Kellum’s Shoulder Domination Workout

Certified trainer and infantryman Chris Kellum has you covered head to toe with his “Hybrid Warrior” training program, designed with...

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·October 13, 2021

USMC CPL Taylor Spadaccino Fights for Fitness

There are certain occupations that automatically generate respect from others — U.S. Marine is one of those. One of those...

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·October 13, 2021

3 Tips For Busting Through a Workout Plateau

Progress in the gym is never in a straight line. There are times when you’re crushing your workouts and making...

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·October 12, 2021

Travis Van Winkle Gains 10 Pounds of Pure Muscle

At age 38, Travis Van Winkle hasn’t always been this ripped. The actor struggled with his weight while in his...

What to Do When Your Aging Metabolism Slows Down

In this series, we investigate the importance of maintaining your fitness levels as life goes beyond 40. Factors such as...

Military Monday: Army-Inspired Posterior Chain Workout

According to Army National Guardsman Chris Kellum, it takes a strong posterior chain and a “brick-wall back” to navigate through...

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·October 8, 2021

8 Effective Tips For An Efficient Workout

I keep getting a ton of questions like this, and it’s a terrific question. And of course, they’ve asked the...

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·October 4, 2021

Leg Day Killer Workout For Quads Glutes and Hams

Do you want bigger legs? Then you better be ready to squat – at least if you want to do...

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·September 30, 2021

Trilogy Health is Creating Community at Macro Levels

In 2019, Greg Viggiano created a gym for his wife, Jessica Rafalowski Viggiano for one purpose: to help her get...

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·September 29, 2021

Decade By Decade Tips To Achieve Healthy Aging

September is “Healthy Aging Month,” and it comes at an appropriate time of the year because many of us are...

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·September 29, 2021

These Four Pullup Variations Will Help Build Size and Strength

Chinups and pullups remain some of the the best performance indicators of your relative body strength, plus they build serious...

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·September 28, 2021

The Ultimate EMOM Workout Guide

Whether you’re a CrossFitter or not, there are certain CrossFit techniques that anyone interested in getting functionally strong and insanely...

The Most Neglected Exercise Program for Female Strength Training

7 Best Practices To Help You Get the Most Out of The Bench Press

Bulk Up During Netflix and Gaming Sessions

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What Goes On First, Concealer Or Foundation? Experts Weigh In

10 Simple Tips to Get a Better Night Sleep

Best Low-Effort Houseplants to Brighten Your Space

11 Women’s Leggings To Add To Your Fitness Wardrobe

Grayl’s GeoPress Purifier Cleans Dirty Water in Seconds

10 Simple Tips to Get a Better Night Sleep

Diet Dilemma: Should You Be Taking Probiotics?

Here are Four Yoga Poses to Warm Up with Before Your Deadlift Workout

We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

8 People Review mindbodygreen’s calm+ Supplement

Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

What Is The Kivin Method? Diagram & How To Try It

Best Cowboy Boots for Men 2021

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