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    Kyle Brandt Took an ‘Angry Run’ Toward Getting Ripped

    What Is The Kivin Method? Diagram & How To Try It

    Best Overlanding Outfitters for Tricked-Out Rentals

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Build Muscle

Athletes & CelebritiesBuild MusclecelebrityFitnessFootballInspirationMotivationNFLpro-tipsTraining tipsWorkout
·April 8, 2021

Kyle Brandt Took an ‘Angry Run’ Toward Getting Ripped

When you hear Kyle Brandt describe his recent muscle metamorphosis, you get the sense he’s eager to break down his...
Build MuscleFitnessFitness EssentialLower-Body Exercisespro-tipsStrength TrainingTraining tipsWorkout Tips
·April 8, 2021

Back 2 Basics: The Deadlift

If someone is talking about training, and the topic shifts to the deadlift, the first thing that comes to mind...
Build MuscledietFitnessHealthhealthy eatingHealthy FoodsMealsMeals and snacksMedical StudiesNutrition planproteinProtein foodsStrength Training
·April 7, 2021

Research Suggests Additional Protein Intake Offers No Added Gains

A recent study published in the American Journal of Physiology: Endocrinology and Metabolism has become one of the most detailed...
AbsAbs exercisesAbs workoutsBuild MusclecoreCore exercisesFitnessHigh-Intensity Interval Training (HIIT)High-intensity workoutsLower-Body ExercisesLower-body workoutsStrength TrainingTraining tipsWorkout Routines
·April 7, 2021

There’s ‘Zero Excuses’ to Skip This Core and Lower-Body Workout

If you could use a new core and lower body workout routine and partner to help you get ready for...
BodybuildersBodybuildingBuild MuscleFitnessInspirationinterviewInterviewsMr. Olympiapro-tipsTraining Q&ATraining tips
·April 5, 2021

Big Ramy: Winning Olympia Felt Like a Dream

If a media personality is going to launch a podcast, then it would be a good idea to have the...
Build MuscleCalvesCardioCardio workoutsFitnessGlutesHealthLegsLegs workoutsLower-body workoutsMilitaryStrength TrainingTraining tipswarmupWorkout Routines
·April 5, 2021

Military Monday: Become ‘Hard to Kill’ with this Leg and Cardio Workout

Legs and cardio. Two workouts that many guys dread even thinking about, but two vital training elements that must be...
BodybuildersBodybuildingBuild MuscleEntertainmentFemale BodybuildersFemale BodybuildingFitnessinterviewInterviewsMs. OlympiaNewspro-tipsTraining Q&ATraining tips
·April 2, 2021

Figure Olympians Talk Training And Cheat Meals on ‘Femme Flex Friday’

This week’s episode of “Femme Flex Friday” was headlined by the top three finishers of the 2020 Figure Olympia. Alina...
AthleteAthletesBodybuildersBodybuildingBuild MuscleFitnessinterviewInterviewsNewsSportsTraining Q&ATraining tips
·April 2, 2021

Before Becoming Mr. Olympia, ‘Big Ramy’ Had World Championship Boxing Dreams

In December of 2020, the bodybuilding world was shocked when Mamdouh “Big Ramy” Elssbiay upset reigning Mr. Olympia Brandon Curry...
AbsBelly FatBuild MuscleBurn Fatcorefatfat burningfat lossFitnessHealthmuscleObliquesTraining Q&ATraining tipsWorkout Tips
·April 2, 2021

Ask Andy: “Why can’t I see my abs?”

The question, “Why can’t I see my abs?” has been asked millions of times throughout the history of fitness. It...
Build MuscleCardioFitnessFitness EssentialHealthHypertrophypro-tipsTraining tipsWorkout Tips
·March 31, 2021

Back 2 Basics: When Should You Do Cardio

Most people get into bodybuilding and weight training because lifting weights is fun. It’s also motivating to add more plates...
AthleteAthletesbaseballBuild MusclecelebritiesFitnessHealthPro Tipspro-tipsSportsTraining tips
·March 31, 2021

Winning Strategy: Austin Meadows Lost Weight In Order to Regain All-Star Form

Austin Meadows is leaner, lighter, stronger, and laser-focused on regaining the swing that made him an All-Star two years ago....
AthleteAthletesBodybuilderBodybuildersBodybuildingBuild MuscleEntertainmentFemale BodybuildersFemale BodybuildingFitnessinterviewInterviewsMr. OlympiaMs. OlympiaNewsOlympiapro-tipsTraining Q&ATraining tips
·March 30, 2021

Dennis James Debuts ‘The Menace’ Podcast This Weekend

Professional bodybuilder, Olympia competitor, spokesman, coach—there are many titles and professions that can be associated with Dennis James. He is...
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