It’s a brew lover’s worst nightmare: Just half a beer a day can reduce the volume of your brain and...
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·Post-Traumatic Stress Disorder (PTSD) has become a common phrase, and many people have a direct or indirect connection to it....
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·One of the many reasons that people get into fitness and training is because they’re trying to work through something....
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·On the afternoon of May 6, 31-year-old Australian bodybuilder and actor Calum Von Moger, most noted for playing Arnold Schwarzenegger...
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·Helen Maroulis has always been a fighter. Her wrestling journey began at the age of seven when her older brother...
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·Mastering the methods that can boost your mental health should be a daily occurrence, and not reserved for Mental Health...
What’s your In-N-Out fix? Animal Style? Double Meat? A belt-busting 4×4? Sad to say you’re doing damage to more than...
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·It was another eventful week in the world of fitness so here, Muscle & Fitness shares what can be considered...
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·For many of us, maintaining optimum levels of health and fitness is far from a stable process. During the various...
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·Alexandra “Aly” Raiman conquered the world of artistic gymnastics as the captain of the “Fierce Five” and “Final Five” U.S....
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·5) Exercise to strengthen your mind (and body) “Exercise elevates dopamine, a neurotransmitter that regulates our mood, emotions, and energy...
More than 20 percent of Americans suffer from chronic pain, but few know how to manage it without medication. A...
