Bodyweight workouts Archives

UFC Star Marlon Moraes Hard Hitting MMA Workout

Marlon Moraes has lived up to his “Magic” moniker. The fighter began training in Muay Thai at age 9 and...

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·July 9, 2021

This Beach Workout from Sarah Dorough is the Perfect Fitness (Sand)Storm

When it comes to location for taking on her fun and challenging workouts, it’s almost a guarantee Sarah Dorough will...

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·May 26, 2021

Let Out Your ‘Animal’ Instincts with these Bodyweight Moves

If you are looking to switch up your exercise routine and try something new and challenging, bodyweight moves and calisthenics...

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·April 12, 2021

Military Monday: Try Crushing This Minimal-Equipment Circuit Workout

Looking for an adaptive full-body workout to add to your repertoire? Look no further, my friend. This top-to-bottom circuit will...

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·March 4, 2021

Top 7 M&F At-Home Workouts One Year After COVID

At one time, long before a pandemic would change our lives, working out at home was often times considered a...

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·February 23, 2021

The Fastest Way to Do More Pushups

If you want to be fit, you don’t need to start with free weights or fancy machines. The foundation of...

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·October 30, 2020

This Animal Flow Workout Will Get You Stronger Without Any Weights

Don’t let the odd name deter you: Animal flow offers unique benefits you won’t get from traditional strength training. “It...

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·October 26, 2020

Ronnie Coleman’s 6 Rules for Getting Shredded

You can’t have striations without a proper diet, but don’t think for a moment that training is less important. Both...

30 Exercises That Should Be in Your Workout Routine

The beauty of fitness programs is that very few are identical. Depending on a person’s goals, you’ll find basically everyone...

The Most Neglected Exercise Program for Female Strength Training

7 Best Practices To Help You Get the Most Out of The Bench Press

Bulk Up During Netflix and Gaming Sessions

One-Pan Stovetop Ratatouille With Sourdough Croutons Recipe

Best Lab-Grown Diamond Jewelry Gifts From CleanOrigin

College Football Week 13 Recap: Rivalry Week Doesn’t Disappoint

Best Lab-Grown Diamond Jewelry Gifts From CleanOrigin

Holiday Gift Ideas for the Outdoors Lover in Your Life

Best Last-Minute Gifts for Him 2021

Testicular Cancer: Symptoms, Examination & Treatment

Roy Evans is a Military Man on a Bodybuilding Mission

Timbersports Athlete Alissa Wetherbee Training Secrets

We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

8 People Review mindbodygreen’s calm+ Supplement

Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

What Is The Kivin Method? Diagram & How To Try It

Best Cowboy Boots for Men 2021

Bodyweight workouts