Most people write off bodyweight training as a way to achieve conditioning, fat loss, and not much more. While bodyweight...
No time? No problem. These fast-paced bodyweight workouts will torch tons of calories and fat—and build muscle—in no time (and...
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·With his millions of YouTube and Instagram followers, Darryl “BullyJuice” Williams is a respected personal trainer and social media influencer...
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·For years, I’ve been posting some crazy challenges for a group of friends I used to train with in Los...
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·There’s no doubt that January is one of the busiest months of the year, so if you are battling a...
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·What is the @andywhatsnext Weekend Workout Challenge series? It started with me posting some crazy challenges for a group of...
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·If you find it tough to get out of the house during the holiday season, you may feel like using...
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·How did the @andywhatsnext Monday Motivation Challenge begin? It started with me posting some crazy challenges for a group of...
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·All branches of the United States Armed Forces are united by a common bond — to serve and protect both...
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·Marlon Moraes has lived up to his “Magic” moniker. The fighter began training in Muay Thai at age 9 and...
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·When it comes to location for taking on her fun and challenging workouts, it’s almost a guarantee Sarah Dorough will...
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·If you are looking to switch up your exercise routine and try something new and challenging, bodyweight moves and calisthenics...
