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The Ultimate Guide To Kettlebell Training For Beginners

Over the last decade, kettlebell training has become increasingly popular, making its way into bootcamps and CrossFit classes across the...
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Arash Rahbar and Frank Sepe Upper Body Workout

If you need advice on how to maximize your upper-body potential, Arash Rahbar and Frank Sepe are two of the...
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ASK ANDY: Can I Copy Your One Week Workout?

I can’t tell you how many times I’ve heard this over the years. I understand it — people are well-intentioned...
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Frank Sepe and Don Saladino’s Shoulder Training Day

If you have a shoulder training day coming up, then you might be looking for a great workout to try...
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Glutes To The Max: Developing A Full Round Butt

A round butt can be one of the most attractive body parts of the female body.  Especially since her wider...
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Anna McManamey’s Back and Shoulders Workout

Australia’s Anna McManamey is a certified personal trainer and sports nutritionist who knows a thing or two about sculpting her...
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A Holiday HIIT: The 12 Days of Christmas Workout

If you find it tough to get out of the house during the holiday season, you may feel like using...
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The Full-Body Workout To Train Every Muscle Group

When it comes to performing a full-body workout, are we really hitting every necessary moves? There’s a slight chance that...
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The Full-Body Athletic Soldier Workout From Erik Bartell

Personal trainer and Army veteran Erik Bartell’s training style blends high-intensity with full-body functional strength and conditioning. If you haven’t...
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The Ultimate Guide To Spartan’s DEKA FIT Race

Think of DEKA Fit as the Super Bowl of all fitness events. From the creators of Spartan, DEKA FIT is...