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    Bodybuilder women lift up weights as strength training for women

    The Most Neglected Exercise Program for Female Strength Training

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    7 Best Practices To Help You Get the Most Out of The Bench Press

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    Bulk Up During Netflix and Gaming Sessions

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    Jarlsberg Cheese Offers Significant Bone & Heart Health Benefits

    Frank Sepe and Don Saladino Show how to Build Your Back Better

    Best NFL Players to Watch in 2022-23

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    Can-Am Reveals Cool New EV Motorcycles for 2024

    Best New Espresso Machines and Tools for Home

    12 Best Weight Benches for Every Home Gym

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    Cycling At Any Level is a Great Way To Get Fit

    Tom Stoltman Harnessed Autism and Family to Become World’s Strongest Man

    SailGP Jimmy Spithill Strength & HIIT Session Flow

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    We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

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    Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

    What Is The Kivin Method? Diagram & How To Try It

    Best Cowboy Boots for Men 2021

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BackBack ExercisesBack workoutsBody part workoutsBuild MuscleBuild PowerBuild StrengthCelebrity Fitness TipsCelebrity TrainerExercise TipsFitnessFitness TipsLower Backlower back exercisesMiddle BackStrength Building ExercisesStrength TrainingTraining tipsUpper BackUpper Back ExercisesWorkout Routines
·August 10, 2022

Frank Sepe and Don Saladino Show how to Build Your Back Better

Frank Sepe and Don Saladino recently took Sleeveless on the road, hitting the iconic Bev Francis’ Gym in Syosset, NY....
Arm ExercisesArms workoutsBackBack ExercisesBack workoutsBody part workoutsFitnessShoulder ExercisesShoulders workoutstricep exercisesTriceps workoutsWorkout Routines
·June 15, 2022

This Shoulders and Triceps Routine will Have You Feeling ‘Sleeveless’

The “Sleeveless” duo of Don Saladino and Frank Sepe recently took to Instagram Live on the Muscle & Fitness IG...
BackBack ExercisesBack workoutsBuild MuscleBuild StrengthChestChest ExercisesChest workoutsExercise TipsFat Loss TipsFit for herFitnessFitness EssentialFitness TipsGet FitHealth BenefitsHealth TipsHers WorkoutsM&F HersMuscle Building ExercisesMuscle Building TipsMuscle Building Workoutspro-tipsShoulder ExercisesShouldersShoulders workoutsTraining tipsUpper-Body ExercisesUpper-body workouts
·March 9, 2022

Strengthen 3 Commonly Neglected Muscle Groups

Chest day isn’t just for men on Monday anymore, just like cardio isn’t just a “women’s routine.” This concept applies...
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·March 9, 2022

The Best Quadratus Lumborum Stretch For Back Pain

“I’ve got a monster of a lower-back stretch for you,” says Dr. Mike Wasilisin, founder of MOVEU. “It is stretching...
Athlete TipsBackBack ExercisesBack workoutsBody part workoutsBodybuilding TipsBuild MuscleBuild PowerBuild StrengthCareer TipscelebritiesCelebrity Fitness TipsCelebrity Health TipsDeltoidsDeltoids ExercisesExercise TipsExpert TipsFemale Bodybuilder ProfileFemale BodybuildersFemale BodybuildingFit for herFitnessHers WorkoutsInspirationinterviewInterviewsLatsLower Backlower back exercisesM&F HersMental healthMiddle BackMotivationpro-tipsShoulder ExercisesShouldersShoulders workoutsSuccess storiesTraining tipsUpper BackUpper Back ExercisesWorkout
·January 11, 2022

Anna McManamey’s Back and Shoulders Workout

Australia’s Anna McManamey is a certified personal trainer and sports nutritionist who knows a thing or two about sculpting her...
Abs exercisesBackBack ExercisesBuild MuscleBuild PowerBuild StrengthCore exercisesExercise TipsExpert TipsFitnessFitness TipsHealth TipsHipsLegsLegs Exerciseslower back exercisesLower-Body ExercisesMuscle Building Exercisespro-tipsStrength TrainingTraining tipsTRXTRX ExercisesUpper BackUpper Back ExercisesUpper-Body ExercisesWorkout Tips
·January 4, 2022

3 TRX Accessory Exercises For A Better Deadlift

Some lifters look at the TRX and think, “How is the TRX going to get me stronger?” The biggest disadvantage...
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·October 21, 2021

Grant Roberts Hollywood Shoulder, Back, and Trap Workout

Grant Roberts knows a thing or two about whipping celebrities into phenomenal shape. The Canadian fitness guru helped make headlines...
BackBack ExercisesBack workoutsBadass Workout of the WeekBuild MuscleCircuit trainingFitnessFull BodyLower BackMilitaryMilitary ProfileMilitary WorkoutsMuscle Building ExercisesMuscle Building Workoutspro-tipsTraining tipsUpper BackUpper Back ExercisesUpper-Body ExercisesUpper-body workoutsWorkout Routines
·October 11, 2021

Military Monday: Army-Inspired Posterior Chain Workout

According to Army National Guardsman Chris Kellum, it takes a strong posterior chain and a “brick-wall back” to navigate through...
BackBack ExercisesBack workoutsBodybuilderBodybuildersBodybuildingbodybuilding CompetitionBuild MuscleFemale BodybuildersFemale BodybuildingFitnessLower BackMiddle BackMotivationpro-tipsTrainingTraining tipsUpper Back
·August 31, 2021

Several 2021 Olympians Are Showing Social Media How It’s Done on Back Day

Any bodybuilder or physique athlete who has competed knows the following statement: “Bodybuilding shows are won from the back.” As...
armsBackBuild MuscleFitnessForearmsHealthLower BackLower-Body ExercisesMiddle BackPowerPowerliftingpro-tipsShouldersStrength TrainingTraining tipsUpper BackUpper-Body ExercisesWorkout Tips
·August 26, 2021

These 8 Accessory Exercises Should Be Included in Your Training Program Now

No matter if you’re looking to set a new PR, run a faster 5K time, or to get ready for...
BackBack workoutsBodybuildersBodybuildingBuild MuscleFemale BodybuildersFemale BodybuildingFitnessLower BackMiddle Backpro-tipsTrainingTraining tipsUpper Back
·April 27, 2021

The Ultimate Champions Back Workout

Many beginners and trainees look to bodybuilders and physique athletes for guidance on how to build their bodies in the...
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·April 21, 2021

Back 2 Basics: Learning the Landmine Row

For beginners who are looking to get big, the gym can be a little overwhelming. Which machines should they use?...
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