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Frank Sepe and Don Saladino Show how to Build Your Back Better

Frank Sepe and Don Saladino recently took Sleeveless on the road, hitting the iconic Bev Francis’ Gym in Syosset, NY....
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Strengthen 3 Commonly Neglected Muscle Groups

Chest day isn’t just for men on Monday anymore, just like cardio isn’t just a “women’s routine.” This concept applies...
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The Best Quadratus Lumborum Stretch For Back Pain

“I’ve got a monster of a lower-back stretch for you,” says Dr. Mike Wasilisin, founder of MOVEU. “It is stretching...
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Anna McManamey’s Back and Shoulders Workout

Australia’s Anna McManamey is a certified personal trainer and sports nutritionist who knows a thing or two about sculpting her...
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3 TRX Accessory Exercises For A Better Deadlift

Some lifters look at the TRX and think, “How is the TRX going to get me stronger?” The biggest disadvantage...
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Grant Roberts Hollywood Shoulder, Back, and Trap Workout

Grant Roberts knows a thing or two about whipping celebrities into phenomenal shape. The Canadian fitness guru helped make headlines...
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Military Monday: Army-Inspired Posterior Chain Workout

According to Army National Guardsman Chris Kellum, it takes a strong posterior chain and a “brick-wall back” to navigate through...