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5 Foam Rolling Exercises For Improved Mobility and Recovery

Foam rolling exercises are a popular recovery method to help reduce post-exercise muscle soreness and improve mobility. Because there are...
AgingBack ExercisesBuild MuscleExercise TipsFitnessFitness TipsFoam Rolling ExercisesGearHealth TipsInjuries and recoveryinjury preventionLower-Body ExercisesmobilityMobility Exercisespro-tipsRecoveryRecovery TipsRecovery ToolsstretchesStretchingTraining tipsUpper-Body ExercisesWorkout ProductsWorkout Tips
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5 Foam Rolling Exercises For Improved Mobility and Recovery

Foam rolling exercises are a popular recovery method to help reduce post-exercise muscle soreness and improve mobility. Because there are...
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Master The Zercher Squat: How To, Benefits, Variations

Long before Dan John invented the Goblet squat, there was another anterior-loaded squat being performed called the Zercher squat. Zercher...
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Grant Roberts Hollywood Shoulder, Back, and Trap Workout

Grant Roberts knows a thing or two about whipping celebrities into phenomenal shape. The Canadian fitness guru helped make headlines...
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Pallof Press Exercise: How To, Benefits, and Variations

In 2006, ophysical therapist John Pallof showed Eric Cressey and Tony Gentilcore the belly press (now the Pallof Press) when...
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Military Monday: Army-Inspired Posterior Chain Workout

According to Army National Guardsman Chris Kellum, it takes a strong posterior chain and a “brick-wall back” to navigate through...