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Olympic Champ Helen Maroulis Wrestles With PTSD

Helen Maroulis has always been a fighter. Her wrestling journey began at the age of seven when her older brother...

The ‘Unstoppable’ Angela Lee Balances Motherhood and MMA

Angela Seung Ju Lee is the Canadian-American MMA athlete of Singaporean, Chinese, and Korean heritage who became the youngest person...

Strongman Mark Felix Tips For Lifting In Your Late 50s

Mark Felix, the Grenadian-English strongman icon, has already forged a huge legacy during his 20-year career but, in an exclusive...

Former NFL quarterback Alex Smith Now Keeps His Focus on Fitness and Family

Alex Smith no longer has to dodge All-Pro pass rushers coming at him on Sundays. Now, the heaviest pressure coming...

Avoid Golfing Injuries With These Doctor Approved Tips

Whether you are a gym goer who enjoys a fun golfing session on the side, just like Dwayne Johnson, or...

How TB12 Keeps Mature Athletes at Peak Performance

There’s no getting around it, passing the four-decade mark is an intriguing time. Sure, we may have worked our way...

More Rest Equals More Success, Says Venus Williams

Many fans enjoy seeing their favorite athletes under the bright lights and performing on the big stages. It’s easy to...

Olympic Track and Field Gold Medal Winner Carl Lewis Fit At 60

Frederick Carlton Lewis a.k.a Carl Lewis is an American former track and field athlete who won nine Olympic gold medals,...

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·April 25, 2022

Middle-Distance Runner, Isaiah Harris, Tips For Speed

Sprinters are at times flashier, while marathoners may be known as gutsier, but when it comes to describing middle-distance runners,...

Tony Duong Makes Olympia History as the First Vietnamese to Qualify

It’s always a nice feather in the cap if you can say that you’re the first to do something in...

Three IFBB Pros Share Their Offseason Dieting Regimens

One of the many benefits that a platform like Femme Flex Friday offers is that athletes can share their knowledge...

Terrence Ruffin Knows Bodybuilding is Mental as Well as Physical

When fans think of the Classic Physique division of the IFBB Pro League, two names come to mind – Chris...

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