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Arm Exercises

Frank Sepe’s Big Biceps Workout
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Frank Sepe’s Big Biceps Workout

Whether you’re a fitness rookie or a seasoned gym veteran, building big biceps are a priority. That’s why if you...
Top 3 Banded Exercises To Improve your Deadlift
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Top 3 Banded Exercises To Improve your Deadlift

The biggest disadvantage with banded exercises is after a certain point, they stop getting you stronger. They only come so...
The Deadbug Exercise: How To, Benefits, Variations
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The Deadbug Exercise: How To, Benefits, Variations

The dead bug exercise is a silly name for any exercise, there’s no getting around that. The movement doesn’t appear...
Top 4 Kneeling Exercises To Build Strength and Power
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Top 4 Kneeling Exercises To Build Strength and Power

The majority of strength exercises are done either standing, seated, or lying face up and face down. But when was...
Fire Up All Cylinders With The Muscle-Ups Challenge
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Fire Up All Cylinders With The Muscle-Ups Challenge

It’s hard not to be impressed when you see someone performing muscle-ups! You can see, immediately, that he or she...
Trap Bar Training Exercises: Design, Benefits, How To’s
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Trap Bar Training Exercises: Design, Benefits, How To’s

The trap bar was invented by Al Gerard back in the late 1980s as an easier way to do shrugs...
5 Partial Range of Motion Exercises For More Strength
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5 Partial Range of Motion Exercises For More Strength

Back in the 1800s, strongmen used a partial range of motion (ROM) exercises to impress the crowds with their feats...
Bent Over Barbell Row: How To, Benefits, Variations
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Bent Over Barbell Row: How To, Benefits, Variations

The barbell bentover row is the mack daddy of all the rowing variations. It strengthens your upper and lower back,...
Top 3 Barbell Band Exercises To Improve Your Big Lifts
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Top 3 Barbell Band Exercises To Improve Your Big Lifts

The biggest knock-on resistance band is after a certain point they will not get you stronger. But resistance bands are...
Fire Off All Muscles With This Mini-Band Hand Challenge
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Fire Off All Muscles With This Mini-Band Hand Challenge

Andy, just, WHY??? Great question. I’ve explained these challenges before as a good way to ward off any boredom/monotony of...