Anatomy Archives - Gym Freaks

The Oblique Muscles: Anatomy, Training, Exercises

The six-pack muscle, the rectus abdominals gets all the attention, and rightly so. When your diet is dialed in and...

Exercise Past Age 40 To Keep Your Heart Healthy

As we move past age 40, we often reflect on the physical activity we undertook in our younger days and...

Top 4 Neck Exercises For A Wide Thick Neck

Let’s face it, having a thick neck can be quite imposing. Besides giving you that intimidating middle linebacker look, it’s an...

Ab Training Abs Anatomy Body Health Build Muscle core core training Expert Tips Fitness Fitness Tips Health Tips Muscle Building Tips pro-tips six pack Training tips Workout Tips

·January 24, 2022

ASK ANDY: Is There a Difference Between Core Training and Abs Training?

I get this question a lot: Is there a difference between abs and core training? And the quick answer is...

Build and Maintain Healthy Bones No Matter Your Age

It’s an often-forgotten fact that being strong on the outside requires us to have a healthy, solid frame on the...

What to Do When Your Aging Metabolism Slows Down

In this series, we investigate the importance of maintaining your fitness levels as life goes beyond 40. Factors such as...

5 Upper Back Exercises for Size And Strength Workout

Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat,...

Anatomy Body Health Features Fitness Fitness Essential Fitness Tips gut health Health Health Benefits Health Tips Healthy food Injuries and recovery injury prevention Medical Advice Over 40 Overnight expert

·September 24, 2021

Here Are Some Possible Triggers (and Solutions) to Your Inflammation

Inflammation has been a buzzword for quite some time now, and headlines link it to all sorts of health complications....

Anatomy Build Muscle Fitness Hands injury prevention pro-tips Recovery Training tips Workout Tips Wrists

·June 8, 2021

Avoid Your Next Hand or Wrist Injury With These Quick Tips

If you’ve ever experienced hand or wrist injuries, you know firsthand how annoyingly painful they can be. Not only do...

Anatomy Build Muscle Fitness Fitness Essential Fitness Essentials Health Injuries and recovery injury prevention Training tips

·March 12, 2021

5 Common Reasons Why Your Muscles Keep Twitching

Most of us have experienced our muscles twitching (fasciculations) from time to time. Commonly, muscles twitching occurs in the face,...

Anatomy Cardio Cardiovascular Distance running Fitness Health Medical Studies News Osteology Running

·March 1, 2021

Running Linked to Stronger Bones and Immune System

Millions of people already choose running as their preferred form of exercise, owed to a vast array of mental and physical...

The Most Neglected Exercise Program for Female Strength Training

7 Best Practices To Help You Get the Most Out of The Bench Press

Bulk Up During Netflix and Gaming Sessions

3 Steps For Washing Strawberries

The Supplement That Makes My At-Home Manis Look Salon-Grade

Why You May Need More EPA & DHA Than You’re Currently Getting

15 Best Yoga Mats for Men 2022

Best Carryalls for Beach, Park, and Lake Trips: 2022

10 Best Trail Running Shoes for Men 2022

How ‘Ruthless’ Robbie Lawler Stays Fighting at Age 40

The Ultimate Guide To Your Metabolic Health

Meal Prep Tips With Trainer & Chef Joshua Bailey

We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

8 People Review mindbodygreen’s calm+ Supplement

Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

What Is The Kivin Method? Diagram & How To Try It

Best Cowboy Boots for Men 2021

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