Latest

Anatomy

Build and Maintain Healthy Bones No Matter Your Age

It’s an often-forgotten fact that being strong on the outside requires us to have a healthy, solid frame on the...

Top 4 Post-Rehab Shoulder Exercises For Recovery

The shoulder is a miracle joint. It’s a shallow ball-and-socket joint that provides a ton of mobility with the muscles...

What to Do When Your Aging Metabolism Slows Down

In this series, we investigate the importance of maintaining your fitness levels as life goes beyond 40. Factors such as...

5 Upper Back Exercises for Size And Strength Workout

Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat,...

Anatomy Body Health Features Fitness Fitness Essential Fitness Tips gut health Health Health Benefits Health Tips Healthy food Injuries and recovery injury prevention Medical Advice Over 40 Overnight expert

·September 24, 2021

Here Are Some Possible Triggers (and Solutions) to Your Inflammation

Inflammation has been a buzzword for quite some time now, and headlines link it to all sorts of health complications....

Anatomy Build Muscle Fitness Hands injury prevention pro-tips Recovery Training tips Workout Tips Wrists

·June 8, 2021

Avoid Your Next Hand or Wrist Injury With These Quick Tips

If you’ve ever experienced hand or wrist injuries, you know firsthand how annoyingly painful they can be. Not only do...

Anatomy Build Muscle Fitness Fitness Essential Fitness Essentials Health Injuries and recovery injury prevention Training tips

·March 12, 2021

5 Common Reasons Why Your Muscles Keep Twitching

Most of us have experienced our muscles twitching (fasciculations) from time to time. Commonly, muscles twitching occurs in the face,...

Anatomy Cardio Cardiovascular Distance running Fitness Health Medical Studies News Osteology Running

·March 1, 2021

Running Linked to Stronger Bones and Immune System

Millions of people already choose running as their preferred form of exercise, owed to a vast array of mental and physical...