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Agility Exercises

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·August 4, 2022

Adductor Exercises: How To, Benefits, Variations

The quads, hamstrings, and glute muscles should be the focus of your leg training because training them will give you...

SailGP Jimmy Spithill Strength & HIIT Session Flow

Success in SailGP comes down to teamwork and communication. As a one-design class, all 10 teams use the same equipment...

Top 4 Kneeling Exercises To Build Strength and Power

The majority of strength exercises are done either standing, seated, or lying face up and face down. But when was...

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·April 29, 2022

Ask Andy: 5 Unique Exercises For A Basic Hotel Gym

As an actor, every once in a while, I get booked to play a character on a show that films...

Fire Off All Muscles With This Mini-Band Hand Challenge

Andy, just, WHY??? Great question. I’ve explained these challenges before as a good way to ward off any boredom/monotony of...

The Hop, Drop, and Push Unilateral Full-Body Exercise

For years, I’ve been posting some crazy challenges for a group of friends I used to train with. Now, I...