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    SailGP Jimmy Spithill Strength & HIIT Session Flow

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Agility Exercises

Agility ExercisesBody HealthExercise TechniqueExercise TipsExpert TipsFitnessFitness TipsHealth BenefitsInjuries and recoveryinjury preventionLeg ExercisesLower-Body ExercisesMuscle Building ExercisesMuscle Building TipsMuscle Sorenesspro-tips
·August 4, 2022

Adductor Exercises: How To, Benefits, Variations

The quads, hamstrings, and glute muscles should be the focus of your leg training because training them will give you...
Advanced WorkoutsagilityAgility ExercisesAthlete TipsAthlete WorkoutBody part workoutsBuild MuscleBuild PowerBuild StrengthCardio workoutsCelebrity Fitness TipsExpert TipsFitnessFitness TipsHealth TipsMuscle Building ExercisesMuscle Building TipsMuscle Building WorkoutsMuscle Recoverypro-tipsRecovery TipsSport-specific workoutsSports TipsSports TrainingStrength Building ExercisesStrength TrainingWorkout Routines
·July 7, 2022

SailGP Jimmy Spithill Strength & HIIT Session Flow

Success in SailGP comes down to teamwork and communication. As a one-design class, all 10 teams use the same equipment...
Abs exercisesAgility ExercisesArm ExercisesBack ExercisesBuild MuscleBuild PowerBuild StrengthButt ExercisesChest ExercisesCore exercisesExercise TechniqueExercise TipsExpert TipsFat Loss ExercisesFitnessFitness EssentialFitness TipsFull Body ExercisesFull-Body ExercisesGlutes ExercisesLower-Body ExercisesmobilityMobility ExercisesMuscle Building ExercisesMuscle Building Tipspro-tipsStrength Building ExercisesTraining tipsUpper-Body Exercises
·May 25, 2022

Top 4 Kneeling Exercises To Build Strength and Power

The majority of strength exercises are done either standing, seated, or lying face up and face down. But when was...
Abs exercisesAdvanced ExercisesAgility ExercisesArm ExercisesChest ExercisesCore exercisesExercise Techniquefit travelFitnessFull Body ExercisesGym LifeLower-Body ExercisesMuscle Building ExercisesUpper-Body ExercisesWorkout Tips
·April 29, 2022

Ask Andy: 5 Unique Exercises For A Basic Hotel Gym

As an actor, every once in a while, I get booked to play a character on a show that films...
Abs exercisesAdvanced ExercisesAgility ExercisesArm ExercisesBack Exercisesbodyweight exercisesBuild MuscleBuild PowerBuild StrengthChest ExercisesCore exercisesDeltoids ExercisesExercise TechniqueExercise TipsFitnessFitness TipsFull Body ExercisesFull-Body ExercisesIntermediate ExercisesLower-Body ExercisesMobility ExercisesMuscle Building ExercisesMuscle Building Tipspro-tipsResistance Band ExercisesResistance BandsShoulder ExercisesStrength Building ExercisesTraining tipsUpper-Body ExercisesWorkout Challenge
·March 28, 2022

Fire Off All Muscles With This Mini-Band Hand Challenge

Andy, just, WHY??? Great question. I’ve explained these challenges before as a good way to ward off any boredom/monotony of...
Advanced ExercisesAgility ExercisesArm ExercisesBack ExercisesBuild MuscleBuild PowerBuild StrengthChest ExercisesCore exercisesDeltoids ExercisesExercise TipsFitnessFitness TipsForearms ExercisesFull Body ExercisesFull-Body ExercisesGlutes ExercisesHamstrings ExercisesLegs ExercisesLower-Body ExercisesMuscle Building Exercisespro-tipsShoulder ExercisesStrength Building ExercisesTraining tipstricep exercisesUpper-Body Exercises
·January 17, 2022

The Hop, Drop, and Push Unilateral Full-Body Exercise

For years, I’ve been posting some crazy challenges for a group of friends I used to train with. Now, I...
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