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SailGP Jimmy Spithill Strength & HIIT Session Flow

Success in SailGP comes down to teamwork and communication. As a one-design class, all 10 teams use the same equipment...
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Jordynne Grace Makes an IMPACT! in Powerlifting

Jordynne Grace is a phenomenon. The 26-year-old from Austin, TX, (real name: Patricia Parker) has become a dual-sport superstar, winning...
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ASK ANDY: Can I Copy Your One Week Workout?

I can’t tell you how many times I’ve heard this over the years. I understand it — people are well-intentioned...
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The Full-Body Athletic Soldier Workout From Erik Bartell

Personal trainer and Army veteran Erik Bartell’s training style blends high-intensity with full-body functional strength and conditioning. If you haven’t...
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The Ultimate Guide To Spartan’s DEKA FIT Race

Think of DEKA Fit as the Super Bowl of all fitness events. From the creators of Spartan, DEKA FIT is...