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Top 4 Kneeling Exercises To Build Strength and Power

The majority of strength exercises are done either standing, seated, or lying face up and face down. But when was...
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Fire Up All Cylinders With The Muscle-Ups Challenge

It’s hard not to be impressed when you see someone performing muscle-ups! You can see, immediately, that he or she...
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The Oblique Muscles: Anatomy, Training, Exercises

The six-pack muscle, the rectus abdominals gets all the attention, and rightly so. When your diet is dialed in and...
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Fire Off All Muscles With This Mini-Band Hand Challenge

Andy, just, WHY??? Great question. I’ve explained these challenges before as a good way to ward off any boredom/monotony of...
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Push Press Exercise: How To, Benefits, Variations

The strict overhead press is the gold standard when it comes to overhead pressing. Using nothing more than your upper...
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Jade Cargill Traded Slam Dunks for Body Slams

Jade Cargill played for two basketball teams in high school and was a hugely instrumental part in helping both of...
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How Superathlete Jade Cargill Traded Slam Dunks for Body Slams

Jade Cargill played for two basketball teams in high school and was a hugely instrumental part in helping both of...
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Top 5 Deadlift Accessory Exercises For a Stronger Pull

To get better at the deadlift, you need to deadlift more because sometimes it pays to state the obvious. But...
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Meadows Row Exercise: How To, Benefits, Variations

The single-arm row is often thought of as the poor cousin of bilateral rows. Then the Meadows row came along....