A Sweet Gut-Healthy Smoothie Recipe That’s MD-Approved



Ask any gut health expert how to get your fill of fiber in every meal—breakfast, lunch, and dinner—and they’ll likely tell you: Eat your cruciferous vegetables. But it’s not so easy to sneak those veggies into your morning meals, especially if you’re a fervent member of the sweet-breakfasts-or-bust camp. The solution? A yummy, fiber-rich smoothie. Just chuck in all the ingredients—greens included!—and you have one gut-healthy sip. 

Gastroenterologist Will Bulsiewicz, M.D., MSCI, has mastered his own creamy confection. “There’s a core structure that I switch up,” he shares on the mindbodygreen podcast. Find his go-to shake below: 

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