“Sixes can get really anxious,” Hall says, “and if they let their mind wander at night, their anxiety can quickly cause them to get stuck on what could happen, plus making plans to mitigate threats that could come up.” To help with some of that nightly anxiety, she says a solid routine to split up both your workday and evening, as well as evening and bedtime, will help you “put your worries on the shelf,” so by the time bedtime rolls around, your mind will have already begun unwinding from the day.
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