According to Singh, this quick flow was specifically designed for digestive health.
On top of being great for your gut, all of these poses help support a strong and flexible spine. And because this isn’t a particularly energizing sequence, you can do it before bed to help you unwind.
So the next time you’re looking to ease bloat, try taking a few minutes for this simple sequence—your gut will thank you!
#Gastroenterologists #GoTo #Yoga #Sequence #Digestion