A 15-Minute Workout For Emotional Release You Can Do Right Now

Follow the movement on the beat for the length of the song. While moving, consider: Your relationship to a feeling is oftentimes dated. You will condition the response by repeating it. Or, acknowledge that it is just a feeling. You have a choice. Redirect the thought, or not. None of this is permanent.

When you’re feeling stuck, physically or mentally, one of the very best things you can do is get moving. Hopefully, after your 15-minute aerobic break, you’re feeling lighter, more free, and ready to tackle the day.

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