It’s no secret that establishing a regular yoga practice has many therapeutic benefits like improving mental health, promoting relaxation, plus increasing physical, spiritual, and emotional wellness.
For those reasons, yoga is a fantastic practice to kick off your morning. Whether you had a rough night sleeping or you’re looking for a simple way to start your day, moving through a flow first thing in the a.m. is a great way to set a calming and positive tone.
If you’re seeking to enhance your mornings and bring more mindfulness into your day, check out this quick and energizing 10-minute sequence I created.
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