5) Exercise to strengthen your mind (and body)

“Exercise elevates dopamine, a neurotransmitter that regulates our mood, emotions, and energy levels,” says Graham. “Decreased dopamine has been linked to psychosis, schizophrenia, and ADD. Serotonin is also released through exercise, and this neurotransmitter controls mood, socialization skills, memory, digestion, sleep, and sexual desire. Decreased serotonin can cause insomnia, anxiety, and depression.”

Aerobic exercises like power walking, running, cycling, rowing, and swimming are the best ways to activate dopamine and serotonin secretion, explains Graham. If you don’t feel like leaving the house, there are still ways to be active. “When at home, play your favorite tunes while you sing, dance, and clean your home,” she says. “If you are pressed for time and need a boost, make up a superset of cardio exercises that include jumping jacks, jump squats, mountain climbers, touchdowns, and speed skaters with 30 seconds on and 15 seconds recovery for as many rounds as you want. It is your personal choice based on whatever evokes joy and improves your mood.”

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