7 Healthy Habits To Add To Your Morning Routine, From A Dietitian

We all know that hydration is the key to keeping you feeling your best, and when you wake up in the morning it’s more than likely you’re feeling a little parched. “The body uses a lot of water overnight, so we often wake up [inadequately] hydrated without knowing it,” explains Ivanir. Some subtle signs you need to hydrate include: dizziness, a dry mouth, and even feeling tired.

“By drinking water first thing, you infuse your cells with necessary hydration to prevent mental and physical fatigue. Adding a pinch of sea salt adds minerals to help your body better absorb the hydration. And if you’re feeling extra fancy, then add a slice of lemon,” she suggests.

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