7 Expert Tips About Taking Or Starting A Collagen Supplement

Here’s the deal: Most collagen supplements come from animals. This includes bovine or marine. Because it’s coming from an animal, it’s best to choose organic. “You are consuming a part of the animal,” Amy Shapiro, M.S., R.D., CDN, previously told us. “Therefore, making sure that the animal was raised humanely and fed a grass-fed, organic, wild diet is important.” That’s because the animal may contain substances that are easily digested by your body. This might include pesticides and heavy metals, which are less likely to be present in animals that are raised organically. Tejas Patel, M.D., a board-certified dermatologist, adds that they’ll be free of antibiotics and synthetic hormones too.

And then there are the environmental benefits. Organic farming is more sustainable than traditional agriculture, as it supports soil fertility and ecological balance. Furthermore, organic farmers and animals aren’t continuously exposed to pesticides.

But the problem is many equate “organic” with “grass-fed,” or vice versa. “Grass-fed means the animal ate only grass and was allowed to feed as close to their natural state as possible,” says Shapiro. And according to the USDA, grass-fed doesn’t prohibit the use of synthetic pesticides, hormones, and antibiotics. Organic animals, on the other hand, eat organic feed, and organic bans the use of synthetic pesticides, hormones, and antibiotics, along with genetic engineering. However, that can include all sorts of organic feed, like corn, barley, and so on. Always look for a collagen supplement that’s both grass-fed and organic, like mindbodygreen’s.

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