6 Common, Underrated Nail Mistakes Experts See All The Time

Think of your nails as windows to your overall health, able to signal dietary, mineral, and vitamin deficiencies right there on the nail plate. But the ticket works both ways: Your nails also benefit from the right nutrients, helping them look longer, stronger, and healthier.

“Pay attention to your diet,” says Amy Lin, the founder of sundays—a nail care brand focused on wellness—regarding strong nails. “Your nails are made of proteins and naturally need a lot of vitamins.” When they’re lacking, it tends to have a physical effect, with nails looking brittle, weak, or dimpled. “When we’re low in protein, calcium, or other vitamins, that can sometimes show up on your fingernails with vertical lines,” Lin remarks about nail ridges.*

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