Most people don’t respond well to being told what not to eat, but when it comes to protecting your gut health, there are some foods that really may be better left out of your diet or eaten in moderation to make sure you’re feeling your best. By now, you’ve certainly heard that processed foods are some of the worst culprits for wreaking havoc on your body, but there are some specific foods and drinks that you should keep an eye out for if you’re aiming to create a healthy and holistic approach to wellness.
In a recent TikTok, William Li, M.D., physician, vascular biologist, and author of Eat To Beat Disease, shared the five things he would never eat after 20 years of experience in the health world, and we’re taking notes.
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